Shiitake mushrooms are a relatively common dietary species in life, it contains a very good nutritional value, it also has the effect of health, can play the anti-cancer, anti-virus, lower cholesterol and other therapeutic effects, then let's take a look at the rest of its content.

Nutritional effects Reduce cholesterol, prevent atherosclerosis

Shiitake mushrooms are rich in dietary fiber, often eaten to reduce cholesterol in the blood, to prevent atherosclerosis, on the prevention and treatment of cerebral hemorrhage and diabetes are beneficial.

Anti-cancer

Shiitake mushroom plants contain a kind of "glucosidase", it has been proved that Shiitake mushroom has a wide range of cancer prevention and treatment, including a variety of malignant tumors such as leukemia.

Antiviral

Shiitake mushrooms contain a kind of interferon inducer, which can induce the production of interferon in the body and interfere with the synthesis of viral proteins, so that the human body can produce immune effects.

Nutritional value 100 grams of shiitake mushrooms contain:

Purchasing and storage Purchasing

The quality of shiitake mushrooms: mushroom aroma is strong, mushroom meat is thick, the mushroom surface is smooth, the size of the mushroom is uniform, the color is yellowish-brown or blackish-brown, the surface of the mushroom is slightly white frost, the mushroom folds are tight and thin, the shank of the mushroom is short and sturdy, dry, not mildewed, not crushed is of excellent quality. Don't eat fresh shiitake mushrooms that are particularly large, because they are mostly fertilized with hormones, and eating a lot of them can have adverse effects on the body.

Storage

Cool and dry place.

Cautions and Taboos ① Shiitake mushrooms are rich in nutrients, tender meat, unique flavor, has long been known as "mountain treasures" reputation, is the best material for cooking high-grade dishes. It is suitable to eat with cauliflower, tofu and beef. Avoid ① incense should be washed a few times, to prevent sand. Simmering fire should not be large. ② Shiitake mushrooms should not be eaten with quail, donkey meat and so on. Diet with Shiitake mushrooms scrambled eggs

Main ingredients: 10 dried Shiitake mushrooms, 2 eggs, 4 bell peppers,

Accessories: 25 grams of peanut oil, 2.5 grams of salt, 5 cloves of garlic, 5 grams of soy sauce,

Method:

1, the eggs scattered standby, mushrooms soaked in warm water in advance until no hard core hair cut strips 2, Hangzhou pepper wash and cut small sections, garlic peeled and sliced 3, put the amount of peanut oil in the pan, when the oil is hot, under the egg liquid quickly slipped after the sheng out, and then put a little bit of peanut oil, put the garlic cloves burst 4, put the cut mushroom strips and Hangzhou pepper, add a tablespoon of water, stirring over a low heat until the mushrooms are cooked through 5, add a half a spoon of salt and a spoonful of