From the heat point of view, the heat of a 30-gram black sesame dumplings is usually about 75 calories, while the heat of a bowl of rice is about 400 calories. Basically, 4~5 dumplings will be equivalent to a bowl of rice. And although cooking oil will not be added when making glutinous rice balls, the stuffing in glutinous rice balls will contain more fat, which may lead to obesity if eaten too much.

Tips for cooking dumplings:

1, Gently knead: Before cooking, gently knead the Yuanxiao with clean hands to make it slightly cracked, so that the cooked Yuanxiao is cooked inside and outside, will not be pinched, and is soft, smooth and delicious.

2. Boil water: After the water is boiled, slowly put the Yuanxiao into the pot, and then gently push it away with a spoon, and stir it slightly in the same direction to make it rotate several times without sticking to the pot.

3. Slow cooking: Cook on strong fire for a while. After the Lantern Festival floats, immediately switch to slow cooking, otherwise it will make the Lantern Festival roll in the pot, and the cooked Lantern Festival is not delicious.

4. Order cold water: In the process of cooking Yuanxiao, an appropriate amount of cold water should be added at the same time every time the pot is boiled, so as to keep the Yuanxiao in the pot in a rolling state. After boiling for two or three times, cook for a while, and then you can eat it out of the pot.

5. Change the water frequently: After the boiling water in the pot has been boiled for two or three yuan, change the water in time, because the Yuanxiao soup in the pot has become thick and greasy at this time. If you continue to use it, it will not only cook slowly, but also be easy to be caught.

6. Cook in time: The glutinous rice flour of raw Yuanxiao contains a lot of water. If it is cooked for a long time, it will go bad. If it is cooked 1 after freezing, it will break the skin and affect the appearance.

7. Get out of the pot quickly: If you can't finish the cooked Yuanxiao for a while, you should get out of the pot in time, put it in clean cold boiled water, and then take it out and put it on the plate after cooling.