1, drink white carrot juice
Materials: 1 white carrot (about 25-30 cm long).
Practice: the white radish are divided into two, cut into pieces, put into the juicer into the radish juice, filtered to slag can drink. Eat half of the radish in the morning and evening respectively, and drink it for 5 days in a month.
Effects: white radish contains quercetin, kaempferol can increase coronary blood flow, reduce blood lipids, promote adrenaline synthesis, and thus have antihypertensive, cardiovascular, cholesterol-lowering effect, suitable for patients with high cholesterol consumption.
2, raw garlic cloves
Materials: 3 cloves of garlic.
Practice: eat 3 cloves of garlic raw every day for 8 weeks.
Effects: The sulfur compounds in garlic can directly inhibit the synthesis of cholesterol in the liver, and garlic contains allicin can also lower blood cholesterol and reduce blood viscosity, raw garlic cloves can achieve the purpose of lowering cholesterol.
3, raw onions
Materials: raw onion half.
Practice: wash, cut petals, dip sauce raw. Half a day. If you are not used to it, you can also fry or boil it, but try not to cook it too much.
Effectiveness: onion has the effect of decomposition of fat, cholesterol, and onion contains prostaglandin A, prostaglandin A is a strong vasodilator, can soften blood vessels, reduce blood viscosity, increase coronary blood flow, and promote the excretion of sodium and other substances that cause elevated blood pressure, so raw onion can reduce cholesterol, and lowering and preventing thrombosis effect.
4, drink lotus leaf tea
Materials: lotus leaf 15 grams.
Practice: cut the lotus leaves into pieces, put into a teacup, add the right amount of boiling water, cover and simmer for 20 minutes, drink tea.
Effects: Lotus leaves can clear heat, strengthen the spleen, lower cholesterol, suitable for people with high cholesterol, high blood pressure, obesity.
Drinking contraindications: Pregnant women and those who are suffering from the evil of Shangjiao should not drink.
5, drink gibberellic acid tea
Materials: gibberellic acid 5 grams.
Practice: hot water brewing, five minutes to drink.
Effects: Gynostemma tea has a significant role in lowering three high, especially good at lowering cholesterol, lowering blood fat. Clinically, it is mostly used to assist in the treatment of hyperlipidemia.
6, drink ginkgo biloba tea
Materials: ginkgo biloba 20 grams.
Practice: wash the ginkgo biloba with water, then put into a teacup, add the right amount of boiling water to brew. Cover the cup and steep for about half an hour, then drink it instead of tea.
Effects: It can astringe the lungs and relieve asthma, activate blood circulation and eliminate blood stasis, lower cholesterol and blood pressure, and is suitable for patients with high cholesterol and coronary heart disease.
7, drink chrysanthemum green tea
Materials: Hangzhou chrysanthemum 10 grams, green tea 3 grams.
Practice: boiling water can be brewed.
Effects: chrysanthemum clearing the liver and eyesight, tea has to enhance the elasticity of blood vessels, lower cholesterol effect, long-term drinking, on the prevention and treatment of hyperlipidemia and atherosclerosis has a better effect.
8, drink cassia chrysanthemum tea
Materials: cassia seeds 5 grams, chrysanthemum 5 grams.
Practice: chrysanthemum cleaned and ready to use, cassia seeds cleaned and fried to slightly puffed after mashing, wrapped in gauze, boiling, decoction to slightly yellow and then poured into the chrysanthemum with the decoction for a few minutes. Drink tea, drink once and then add water to brew until tasteless.
Effects: Drinking it regularly has the effect of lowering cholesterol, clearing heat and calming the liver.
9, drink hawthorn orange peel tea
Materials: fried hawthorn, orange peel 10 grams each, 15 grams of lotus leaves.
Practice: wash the above materials with water, then put them together in a casserole, add water and decoct. After boiling, remove the dregs and take the juice, drink it instead of tea.
Effects: It can strengthen the spleen and regulate qi, elevate and clear the turbid, and eliminate food and stagnation. It is suitable for people with high cholesterol accompanied by obesity, dizziness, chest tightness, abdominal distension and fullness, mental fatigue and other symptoms.
10, traditional Chinese medicine prescription
Materials: hawthorn 7 money, Cortex Eucommiae 7 money, Morinda citrifolia 7 money, raw Tianqi 3 money, gold dog ridge 7 money.
Practice: the above five kinds of Chinese medicine with seven bowls of water into two bowls of water can be two and a half for two people to take, drink once a week on the line, if a person to drink, you can put the two bowls of half of the half of the refrigerator later drink; symptoms of serious people, can be increased to two times a week to drink.
Effects: Lower cholesterol, lower blood fat.
11, tips
Because of the individual physique, disease differences, the above prescription please consult a professional doctor or traditional Chinese medicine, under the guidance of the doctor to take. In addition to medication, it is also very important to adjust your diet, exercise and change your mindset.
12, high cholesterol how to diet
1, eat more vegetables, coarse grains and fruits.
2, eat less animal fat, such as fat meat, animal offal, butter, etc., sausage and ribs also contain fat, note that also eat less.
3, avoid excessive sugar intake, as well as sugary drinks and snacks.
4, avoid fast food, French fries, fried chicken, ice cream, hamburgers contain amazing calories.
5. Strictly control your salt intake and avoid high-salt foods such as pickled melons, loose eggs and cured meats.
6, it is advisable to steam, boil, braise, blanch, simmer, stew cooking methods, do not use oil frying, deep-frying, baking, smoking cooking methods.
7, abstain from alcohol. Mainly quit white wine, white wine will disrupt the body fat metabolism. Others, such as wine, yellow wine, moderate drinking has the effect of activating blood vessels, but remember not to be greedy, alcoholism will increase blood lipids.