High cholesterol state will accelerate the growth of prostate cancer, blocking the heart artery, easy to cause heart disease. Most of the high cholesterol and diet related, usually can eat more with the blood lipid efficacy of food to reduce cholesterol content.

1, dragon fruit

Dragon fruit is a high-fiber, low-energy food. Contains dietary fiber is water-soluble, can lower cholesterol, laxative as well as weight loss, reduce the chances of colorectal cancer. An hour before the meal can be appropriate to eat dragon fruit, can reduce the intake of staple food.

2, grapefruit

Grapefruit is a high-potassium, low-sodium food, especially for kidney disease, hypertension and heart disease. In addition, grapefruit is also rich in pectin, can reduce LDL and cholesterol content, to avoid arterial wall damage, maintenance of blood vessel elasticity, prevention of heart disease.

3, grapefruit

Grapefruit contains a lot of potassium, phosphorus, iron and calcium, etc., can reduce cholesterol, can achieve the effect of beauty and weight loss. In addition, grapefruit is also rich in vitamin C, can reduce blood cholesterol content, reduce blood viscosity, prevent thrombosis.

4, hawthorn

In all fruits hawthorn contains the most pectin, pectin belongs to the polysaccharide material, can control blood fat and blood sugar. In addition, hawthorn is rich in flavonoids and organic acids, which have anti-cancer and anti-cancer effects and can reduce blood pressure and cholesterol. In addition, hawthorn also contains a lot of calcium.

5, grapes

In the grapes contain a lot of resveratrol, which is an antioxidant, can reduce cholesterol, inhibit platelet aggregation. Especially the grape skin contains the highest resveratrol.

6, apple

In the apple contains rich flavonoids and polyphenols can protect the cardiovascular, eat an apple every day can reduce cholesterol content, suitable for high cholesterol people. In addition polyphenols can protect cardiovascular and inhibit cancer.

7, avocados

Avocados contain essential fatty acids and unsaturated fatty acids, which can lower blood lipids, reduce blood cholesterol levels, protect cardiovascular health, suitable for coronary heart disease and hypertension. In addition, avocados do not contain any sugar, which is also suitable for high blood sugar or diabetes.

8, citrus

Citrus contains hesperidin substances as vitamin P in general, can enhance the elasticity and toughness of blood vessels, can reduce capillary permeability, to avoid capillary rupture, to prevent hypertension and atherosclerosis.

Warm tips:

High cholesterol to adjust the diet, as little as possible to eat animal offal, egg yolk and fish eggs. Choose vegetable oil as cooking oil and control sugar intake. You can eat deep-sea fish 2 to 3 times a week, which contains advanced unsaturated fatty acids that can lower blood cholesterol levels. Consider oats as a staple food, which contains linoleic acid that can lower serum cholesterol concentration. Contains soluble dietary fiber can promote gastrointestinal peristalsis, preventing cholesterol absorption by the large and small intestine.