The white lentil is a kind of medicine and food ingredients, daily can be used to fry, porridge or soup to eat, its therapeutic value as early as in the Yuan Dynasty - Monk "food therapy herb" that there are detailed records, that "long time to eat the head is not white". The clinical use of white lentils need to be concocted. As we all know, the concoction of drugs is also a very complex process, this process has a practice called frying. Medicinal fried white lentils should be fried for ten minutes, usually fried until the white lentils began to slightly yellow, or appear scorched spots until. So, what is the difference between this white lentil fried and not fried?
In fact, to say that the white lentil fried and not fried difference, mainly in the two efficacy is different. The white lentil is not fried with the effect of eliminating dampness, summer and stomach, mostly used for summer dampness. Fried white lentils have astringent, spleen and diarrhea effect, can be used to improve the spleen and stomach qi deficiency due to poor appetite, indigestion and other diseases. In the role of the white lentil is not fried with antibacterial, antiviral, immunity-enhancing effects, and fried white lentils are more obvious.
The weather is hot and rainy in three days, you can eat white lentils to get rid of dampness and eliminate heat. White lentils eat a lot of ways, if the time is usually tight, can be white lentil powder, in porridge, cooking noodles, a small amount of sprinkled on some of the take, as spring and summer seasons spleen therapy with dampness. If you have enough time, the more recommended way to eat is to cook porridge, soup or water. When the summer heat is unbearable, many people, especially children, tend to be greedy for cold, eat too much cold and cold food, easy to cause the spleen and stomach cold, diarrhea. At this time, you can use fried white lentils to cook porridge for children to take, the treatment of loose stools.
By Chen Junhua
Presented by Lili Hu