Bird's nest and sea cucumber can be eaten at the same time, and there is no food incompatibility. Expert: Most of the claims that foods are incompatible with each other have no scientific basis.

Taboos for eating bird's nest: People in the acute stage of illness and those with colds should not eat it. In the acute phase of the disease and during a cold, the function of the immune system declines, and the functions of various organs of the body are affected, especially the respiratory tract and digestive tract. Eating bird's nest at this time will not only have poor absorption effects, but also make it difficult to evacuate and expel external evils. Therefore, you should wait until the acute stage of the disease is over or after the cold is gone before eating bird's nest for recuperation.

Taboos on eating sea cucumbers: It is not advisable to eat too much sea cucumbers, especially for people with weak constitutions. It is best not to eat more than one sea cucumber per day, otherwise it will easily cause internal heat. Especially for those with poor kidney function, they should not be greedy for too much.

Extended information

The nutritional value of bird's nest: Bird's nest mainly contains water-soluble protein, as well as amino acids such as glycine. Amino acid is a biologically active substance that can promote the growth and regeneration of cell tissue.

Therefore, bird's nest is more suitable for burn patients or patients after radiotherapy and chemotherapy to eat during the recovery period to help repair and rebuild damaged cells. Bird's nest also contains collagen and minerals, so it is also used in various beauty cosmetics.

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