1. Jujube and lotus seed porridge

(1) Ingredients: 20 jujubes, 15 grams of lotus seeds, 100 grams of rice, and appropriate amount of water.

(2) Wash the jujubes, lotus seeds and rice, add appropriate amount of water, and bring to a boil over high heat.

(3) Use low heat to cook into porridge, and it is ready to eat.

2. Barley and yam porridge

(1) Ingredients: 10 grams of barley, 10 grams of yam, 100 grams of rice, appropriate amount of water.

(2) Wash barley, yam, and rice, add appropriate amount of water, and bring to a boil over high heat.

(3) Use low heat to cook into porridge, and it is ready to eat.

3. Beans, dates and yellow flower porridge

(1) Ingredients: 100 grams of japonica rice, 30 grams of mung beans, 30 grams of day lily, 15 grams of dried jujubes, and 3 grams of Atractylodes.

(2) Add appropriate amount of water to mung beans, day lily, jujube, japonica rice and Atractylodes macrocephala, and cook till mashed into porridge.