Hypoglycemia should be supplemented with glucose immediately, eat a few sweets, or drink some glucose: nutrition and diet ● Eat less and eat more meals. It is best for patients with hypoglycemia to eat a few meals and eat about 6 ~ 8 meals a day. Eating a small amount of snacks and snacks before going to bed will also help. In addition, we should alternate food types and don't eat certain foods often, because allergies are often related to hypoglycemia. Food allergy will aggravate the condition and make the symptoms more complicated. ● A balanced diet should strive to be balanced, containing at least 50-60% carbohydrates (the same as the dietary principle of diabetic patients), including vegetables, brown rice, avocado, konjac, seeds, drupes, grains, lean meat, fish, yogurt and raw cheese. ● The food that should be restricted should strictly limit the intake of monosaccharides, and try to eat less refined processed products (such as instant rice and potatoes), white flour, soda, wine and salt. Avoid fruits and juices with high sugar content (such as grape juice mixed with 50% water). Also eat less macaroni, noodles, gravy, white rice, cornflakes and sweet potatoes. Beans and potatoes can be eaten twice a week. ● Increasing high-fiber diet High-fiber diet helps to stabilize blood sugar concentration. When blood sugar drops, fiber can be combined with protein foods (such as wheat bran cake with cheese or almond paste). Eating fresh apples instead of applesauce, the fiber in apples can inhibit the fluctuation of blood sugar, and you can also add a glass of juice to quickly increase the blood sugar concentration. Fiber itself can also delay the decline of blood sugar. Take fiber half an hour before meals to stabilize blood sugar. Taking spirulina tablets between meals can further stabilize blood sugar concentration. ● Quit smoking and drinking, caffeine and smoking will seriously affect the stability of blood sugar. It's best to quit or use less. ● Supplement nutrients 1 chromium 300 micrograms per day. This mineral is very important for glucose metabolism. Natural beer yeast, whole wheat flour, grains, cheese and lean meat are all rich in chromium. Vitamin B group plus B6, and vitamin B group (1cc) injected with B6 (1/2cc) and liver fluid (1cc) can produce quite good effects. Inject twice a week, and after three months, inject/kloc-0 once a week for more than 2 months. This helps patients to accept food that lowers blood sugar. This kind of injection is very important, especially for the elderly, because they often have malabsorption problems. The dosage of thiamine (B 1), nicotine (B3) and vitamin B 12 plus pantothenic acid (B5) were 100 mg, 1000 mg, 300 μ g and1000 mg per day, respectively, and fasting was performed several times. They can help sugar metabolism, and B5 is important for adrenal function and converting glucose into energy. The doses of calcium, magnesium and zinc are 1500mg, 750mg and 50mg a day, respectively, and taken several times after meals and before going to bed. Glucose metabolism needs the assistance of calcium and magnesium. Most patients with hypoglycemia are deficient in zinc. 5L— The dosage of cysteamine shall be in accordance with the product instruction. Can prevent insulin from lowering blood sugar. Protein catabolic enzyme is taken between meals. People with hypoglycemia usually can't digest protein. The dosage of spirulina or protein powder depends on the product specification. Help balance the blood sugar concentration between meals. Aerobic bulk intestinal cleaner (ABC) and aloe juice are good sources of cellulose. Eat on an empty stomach in the morning and drink quickly, otherwise it will soon become hard. It can delay the drop of blood sugar. The dosage of honey slurry is in accordance with the product specification. Contains natural pantothenic acid (B5), which can nourish adrenal gland. ● Danger signals If you have the following symptoms, it may be hypoglycemia. If the symptoms are serious, please seek medical attention immediately. * obvious fatigue and weakness. * Burnout (especially before eating). * Become grumpy. * Pale, sweating or sweating. * Low body temperature and rapid heartbeat. * Shortness of breath and dizziness. * blurred vision. :: Rapid or extreme hunger. * Frequent headaches. If you are a diabetic, if you have hypoglycemia symptoms for many times within 10 days, you should see a doctor as soon as possible, especially for patients with type I diabetes. If left untreated, it may even cause brain damage.