When you get angry, you can eat some cool fruits, such as pears, persimmons, bananas, kiwis, grapefruit, grapes, sugar cane, etc., and especially pears have the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, and clearing away heart fire. It has a good moisturizing effect on lung, bronchus and upper respiratory tract, can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Autumn is the season when Sydney and Pak Lei are in the market. Eating one or two pears a day can effectively relieve autumn dryness, so you might as well eat more.

In addition, persimmon tastes sweet and astringent, and its nature is cold. It contains one to two times more vitamins and sugar than ordinary fruits. It can nourish the lungs and protect the stomach, clear away dry fire, and can replenish deficiency, relieve cough, benefit the intestines and remove heat if eaten frequently. Grape can nourish the yin of liver and kidney, quench thirst, moisten bones and muscles, facilitate eyesight, and has a good effect of reducing fire, and can also clear the stomach, so it is a very beneficial fruit in summer and hot season.