During pregnancy, pregnant women may have some physical problems due to the baby in their belly, so they sometimes become very weak. So, what should pregnant women with poor health eat? In fact, some dietary therapy methods have certain effects on improving the physical fitness of pregnant women. What the editor is telling you today is what to eat for pregnant women with poor health, and 5 recommended dietary treatments.

Pregnant women with poor health should pay attention to dietary supplements, because the nutrients required by pregnant women during pregnancy are more than those of ordinary people, so they should eat more nutritious foods. Here are some dietary therapy methods, I hope they will be helpful to expectant mothers.

1. Pregnant women with poor health should eat yam glutinous rice balls

Ingredients: 150 grams of raw yam.

Seasoning: appropriate amounts of sugar, water-milled glutinous rice flour, and pepper noodles.

Method: 1. Steam the raw yam, peel off the skin, put it into a large bowl, add sugar and pepper powder, and mix well to form a filling.

2. Knead the glutinous rice flour into a soft material, wrap the yam filling into glutinous rice balls, and cook.

Tips: This dish is sweet and glutinous, nourishes kidney qi, and is suitable for pregnant women who are weak.

2. Pregnant women with poor health should eat snowballs

Ingredients: 10 eggs, 150 grams of meat filling.

Seasoning: rice wine, salt, starch, vegetable oil and MSG in appropriate amounts.

Method: 1. Beat the eggs (yolk removed) in a bowl, add salt, water and starch, mix well, and pour into the plate.

2. Add egg yolk, rice wine, salt, starch, and monosodium glutamate to the meat filling, mix well, make meatballs, steam them in a pan, put them into a plate with egg whites, and steam them for 10 minutes. Can.

Tips: This dish is beautiful in appearance, fresh and tender in taste, and easy to digest.

3. Pregnant women with poor physical condition should eat assorted spiced soybeans

Materials: 1000 grams of soybeans, 200 grams of kelp, and 200 grams of carrots.

Seasoning: appropriate amounts of aniseed, pepper, salt, MSG, soy sauce, chopped green onion, minced ginger, and cinnamon.

Method: 1. Soak the soybeans in warm water 12 hours in advance. After soaking, rinse them with warm water.

2. Wash the kelp and cut it into pieces. Wash the carrots and cut them into diamond-shaped pieces.

3. Put the soybeans in the pot, add water, bring to a boil over high heat, skim off the foam, add aniseed, peppercorns, cinnamon, salt, soy sauce, bring to a boil over low heat, and cook. When it is cooked, add kelp, carrots, chopped green onions, and minced ginger, continue to cook over low heat. When the carrots, kelp, and soybeans are cooked, add MSG, stir, and serve.

Tips: This dish is salty, fragrant and cooked, and can be eaten hot or cold.

4. Pregnant women with poor health should eat walnut cheese

Ingredients: 180 grams of walnut kernels, 60 grams of rice, and 45 grams of jujubes.

Seasoning: appropriate amount of sugar.

Method: 1. Soak walnut kernels in boiling water for a while, peel off the outer skin, chop with a knife, soak in 500 grams of water, wash the rice and soak it together with the walnut kernels.

2. Wash the jujubes, steam them in a steamer, take them out, remove the skin and core, and soak them together with the walnut kernels.

3. Grind the walnut kernels, rice, and jujube into a fine slurry with a stone mill, and filter with clean gauze to remove the residue.

4. Wash the pot, turn on the heat, add an appropriate amount of water, pour the walnut kernel slurry into the pot, stir, and when it is about to boil, add sugar. After it is cooked, put it in a bowl. Can.

Tips: This dish is thick, delicious, sweet and fragrant.

5. Pregnant women with poor health should eat braised cabbage hearts

Ingredients: 400 grams of cabbage hearts, 150 grams of chicken broth.

Seasoning: appropriate amounts of salt, monosodium glutamate, onion and ginger, water starch, chicken broth, and lard.

Method: 1. Blanch the cabbage heart in boiling water, rinse it with cold water, cut it into long strips, cut the green onion into sections, and slice the ginger.