It is recommended to soak gluten in warm water for about 40 minutes to make the gluten soft.
Main effects
(1) "Shijian Materia Medica": "Cold and cold in nature, tolerant and replenishing Qi.
(2) "Compendium": "Antipyretic, neutralizing, people with excessive heat should cook and eat it. ”
(3) "Yilin Zhuan Yao": "Relieves facial toxins, harmonizes muscles and nourishes blood, and removes blood stasis." ”
(4) "Suixiju Diet Manual": "Relieve fever, quench thirst, and relieve annoyance." "
(5) "Food Cyanosis Pearl" (1592) records that gluten was created by Emperor Wu of Liang Dynasty in the Southern Dynasties.
Shiitake Mushroom Gluten
Main Ingredients: Oil Gluten? 150 grams of shiitake mushrooms, 50 grams of bamboo shoots, 50 grams of rapeseed
Seasoning: 30 grams of soy sauce, 10 grams of sugar, 2 grams of MSG, 2 grams of cooking wine, 2 grams of starch, 5 grams of peanut oil, 50 grams of peanut oil, 2 grams of salt.
Method:
1. Cut the gluten into cubes
2. Cut the mushrooms into two pieces
3. Cook and slice the bamboo shoots
p>4. Heat 40 grams of oil in a wok until it is 60% hot. Stir-fry the mushrooms, bamboo shoot slices, and rapeseed. Add 250 grams of fresh soup.
5. Add gluten and various seasonings, cook until the marinade is thick and thicken, pour in cooked peanut oil, remove from the pot and serve.
Three fresh vegetarian fish maw
Ingredients: oily gluten. ?100 grams
Accessories: 10 grams of dried shiitake mushrooms, 25 grams of winter bamboo shoots, 25 grams of rapeseed hearts, 5 grams of starch
Seasoning: 15 grams of soy sauce, 5 grams of cooking wine, 5 grams of white sugar, 5 grams of MSG, 3 grams of sesame oil 10 20 grams each of peanut oil
Method:
1. Cut the oily gluten into small cubes
2. Wash the fresh bamboo shoots and cut them into diamond-shaped slices
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3. Cut the shiitake mushrooms into shreds
4. Cut the rapeseed into sections
5. Put the frying pan on high heat and pour in oil until it reaches 70% Heat, stir-fry the mushrooms and fresh bamboo shoots, add soy sauce, cooking wine, sugar, MSG, five-spice oil and 35 ml of fresh soup and bring to a boil
6. Add the gluten pieces and wait until the gluten is cooked through. Add fresh bamboo shoot slices, shredded mushrooms and green vegetable segments, thicken with wet starch and serve.
Spicy vegetarian beef
Ingredients: 1000 grams of water gluten
Seasonings: appropriate amounts of sesame, salt, soy sauce, chili oil, ginger juice, pepper, sesame oil, cooking wine, vegetable oil, and red yeast rice
Method:
1. Pour the main ingredients into the water first. Steam thoroughly in the cage, take out and compact
2. Cut into thick slices after cooling, mix well with red rice juice to color, and set aside for use as beef base
3. Wash, stir-fry and grind into sesame powder
4. Soak the peppercorns in warm water for a while, take out the peppercorns and keep the peppercorn water
5. Put the pot on the fire, add vegetable oil, and wait until the oil heats up. When it reaches 70%, place the beef batter into the pot, fry until red and floating oil surface appears, remove and set aside.
6. Remove from the pot, add beef batter, and add 500 ml of fresh soup and salt. , soy sauce, ginger juice, and pepper water, simmer until the dough is soft and flavorful. 7. Add sesame powder, red pepper oil, cooking wine, and sesame oil and serve.