Peanut and pork bone porridge is a very nourishing porridge, very suitable for winter drink. Peanut and pork bone porridge has a very good health effect on people, children, teenagers drink the elderly are good, can improve children's memory, preventing the elderly you hypertension, high blood fat, coronary heart disease, arteriosclerosis and other major diseases. Peanut pig bone porridge in the peanut can be anti-aging, alleviate cerebral hypoplasia, pig bone can help people supplement calcium, so peanut pig bone porridge is very nourishing porridge.
What ingredients are needed to cook peanut and pork bone porridge
What ingredients are needed to make peanut and pork bone porridge? Peanut and pork bone porridge usually need peanuts, rice, pork bones and other ingredients, peanut and pork bone porridge is a very good health ingredients. Peanuts contain a biologically active natural polyphenols, that is, resveratrol, pork bones are rich in protein, peanut and pork bone porridge is no better health food, pork ribs in addition to protein, fat, vitamins, but also contains a lot of calcium phosphate, collagen, osteomucin, etc., for young children and the elderly to provide calcium.
Peanut Bone Porridge
Ingredients: 500g of pork ribs, 100g of rice, 50g of peanuts, 1 section of white onion (20g), 1 piece of ginger (15g), 2 teaspoons of minced scallions (10g), 1/2 stick of oil, 1 teaspoon of white pepper (5g), 1 teaspoon of salt (5g), 1 teaspoon of oil (5g). .
Directions:
1. Wash the rice well. Crack the pork bar bone into small pieces. Cut onion into pieces and slice ginger. Soak peanut rice in hot water for 15-20 minutes.
2, put the large onion segments, ginger slices and pork bones into a pot, add 5 bowls (1250ml) of water, bring to a boil over high heat, and skim off the surface froth with a spoon. Change to low heat and continue to simmer for about 60 minutes, when the soup color turns white, fish out the solid materials do not, leave the pork bone soup for use.
3, in the pork bone soup into the rice and soaked peanut rice, first with high heat to boil, and then change to a small fire to cook for 30 minutes, the process should be stirred from time to time, so as not to stick to the bottom.
4, cut the fritters into thin slices, and put them into a pan with a thin layer of oil to fry crispy.
5. Season the cooked pork bone congee with salt and white pepper, sprinkle with chopped green onion and thin slices of fried fritters.
Peanut and pork bone porridge suitable for the crowd and contraindications
Peanut and pork bone porridge also has a certain suitable crowd, young and old can be eaten, after the illness of the body weak, surgical patients recovering from surgery, as well as women during pregnancy and postpartum eating peanuts have a nourishing effect. Peanut and pork bone porridge is suitable for malnutrition, loss of appetite, cough and phlegm asthma, foot disease. Postpartum milk lack, hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, as well as a variety of bleeding disorders patients.
The contraindications of peanut and pork bone porridge are, avoid eating during cold and fever, acute intestinal infections. Fractures should not drink the early stage of rib soup, a small amount of food in the middle, late drinking can achieve good therapeutic effect.
Peanut and pork bone porridge is a very nourishing porridge for people, especially suitable for winter, and children drink peanut and pork bone porridge can replenish the body's collagen, enhance bone marrow hematopoietic ability, promote bone development, the elderly drink peanut and pork bone porridge can help replenish calcium, enhance memory, women drink peanut and pork bone porridge can replenish the blood, women drink peanut and pork bone porridge can increase milk secretion, to help post-partum recovery, so it is a good choice. Therefore, the peanut and pork bone porridge is a popular food porridge.