Running every morning is good for your body. Morning jogging refers to a form of exercise that mainly involves running in the morning. The best time for morning jogging depends on the season. Generally, it is best when the sun just appears. In winter, it is usually around 7 o'clock.

1. Benefits of morning jogging

1. Good for the heart

Morning jogging can increase the maximum oxygen uptake and deliver a large amount of oxygen to various organs of the body. With the increase, the working quality of each organ will naturally be greatly improved. In addition, middle- and long-distance running will accelerate blood circulation, so that the coronary arteries have enough blood to supply the myocardium, thus preventing various heart diseases.

2. Peace of mind

Running can clear your mind and continue your creativity. This is associated with the release of endorphins, hormones that have a peaceful, quiet, and refreshing effect on the mind and body. And if you go out for a run early in the morning and immerse yourself in powerful endorphins, you will find that you will be less stressed at work than before.

3. Lose weight

Running in the morning can help you lose weight, and running on an empty stomach has a better weight loss effect. Because blood sugar levels are low after getting up in the morning and on an empty stomach, exercising at this time will make the body unable to obtain energy from food and instead use body fat as energy. Therefore, exercising in the morning can put the body into a state where it is easier to burn fat.

However, you cannot completely fast. It is recommended to drink a glass of boiled water or light salt water before running in the morning, because running on an empty stomach can lead to dehydration symptoms. In addition, it is recommended to exercise moderately during morning running, avoid excessive exercise, and eat half an hour after exercising on an empty stomach.

4. Reduce myopia

People who insist on long-distance running spend about an hour looking straight into the distance every day. This is a good way for the eyes to relax and rest. If you have school-age children at home, If you can keep your child running every morning, the chance of myopia will definitely be reduced.

5. Improve the cervical spine

People who often sit in front of the computer will have some cervical spine and shoulder problems. The correct running posture requires the back to be straight and relaxed. Continuing to run in the morning will greatly improve the discomfort of the cervical spine and shoulders.

6. Reduce blood lipids

With a strong cardiovascular system, runners’ blood quality is also better than that of ordinary people. The body’s adaptive changes to long-term middle and long-distance running can improve metabolism. Reduce blood fat and cholesterol levels.

7. Enhance lung function

Routinely run in the morning. Such long-term middle- and long-distance running exercises can strengthen lung function and increase lung capacity. Regular long-term long-distance running can develop the lungs. Respiratory muscles increase each ventilation volume and enhance lung function.

8. Breathe less exhaust fumes

Morning jogging can minimize the inhalation of car exhaust fumes. Vehicle exhaust increases the risk of heart disease and cancer, which can be avoided by running in the morning.

9. Run further

Running in the morning is a good way to avoid hot, humid weather and heatstroke. When you exercise in cool weather, you usually run a little further than you do in hot weather.

10. Invigorate the spirit

The air in the morning is fresh and a short walk will make people full of emotions; running in the morning will improve the functions of various organs in the body to a higher level and improve the quality of the day. metabolic rate. Taking a short break after running, having breakfast, and going to work can not only strengthen your physical strength, but also make your body flexible and think quickly, which can help improve work efficiency.

2. Disadvantages of morning jogging

1. It puts a burden on the heart

Morning jogging increases heart rate and blood pressure faster than ever, which is harmful to A heavy burden was placed on the heart. Therefore, morning is the "peak period" for heart attacks, and the risk of sudden death is greater when running in the morning.

2. It is prone to hypoglycemia

The body is already at a lower level in the morning. If you perform a morning run on an empty stomach or a high-intensity morning run, it will easily cause hypoglycemia. blood sugar. Therefore, do not run on an empty stomach completely during your morning run. You can simply add some sugar and water to your body.

3. It is easy to cause respiratory diseases

Morning is the time of day when the carbon dioxide concentration is the highest and the air dust is the most serious. Going out for a morning run at this time can easily cause respiratory diseases. Try to choose the time period from 7 to 9 o'clock, when the air quality is slightly better.

4. The possibility of causing thrombosis

In the morning, the number of platelets in the blood of the body is larger, causing the blood to become thicker. If you run in the morning at this time, it is easy to cause the formation of thrombosis. possibility.

3. Precautions for morning running

1. Do not eat breakfast before morning running

Generally, do not eat breakfast before morning running. It is better to run on an empty stomach. Because food needs to go through the digestion stage before it enters the stomach, if you go for a morning run after breakfast, the blood in the whole body will be concentrated in the limbs, and the blood in the stomach will be almost zero. In this way, only the stomach wall will directly rub against the food in the stomach. Stomach pain may occur during morning jogging. If this continues for a long time, gastritis or even gastric ulcer may occur.

Of course, this kind of fasting is not completely fasting. It is recommended to drink a cup of boiled water or light salt water before running in the morning, because running on an empty stomach can cause dehydration symptoms. You can also eat a banana and half a piece of bread before running. wait. Also, if you have breakfast, you need to exercise half an hour after breakfast. In addition, if you choose to have breakfast after a morning run, you must rest for half an hour before eating breakfast. It is best to have a glass of milk and a piece of fruit.

2. The time should not be too long

It is best to control the morning run within 30-50 minutes. If the time is short, the exercise effect will not be achieved; if the time is long, fatigue will easily occur, affecting normal work and life.

3. Warm up before exercise

Morning jogging is mostly jogging. Many people think that the intensity of exercise is not high, so they ignore the warm-up exercise before exercise. But no matter how intense the exercise is, you should do warm-up exercises to stretch your muscles. Morning jog warm-up exercises can be done at home, involving more activities such as knee joints, ankle joints, leg presses, etc.