Walnuts with what to eat more healthy
1, with celery
Walnuts are rich in dietary fiber, fatty acids, vitamin E, potassium, calcium, phosphorus, iron and unsaturated fatty acids, can promote digestion, soften and dilate blood vessels, prevention of anemia, prevention and treatment of cancer, and skin care. Celery is a vegetable with a special flavor, rich in vitamin C, vitamin P, iron and dietary fiber, and the human body after eating after digestion will release lignin. Walnuts with celery to eat, more helpful to strengthen the stomach and digestion, lower blood pressure, improve anemia, cancer prevention and whitening skin care.
Walnuts with celery practice
Prepare 50 grams of walnuts, 300 grams of celery, salt, monosodium glutamate and sesame oil. First, remove the skin of walnuts, put in boiling water and soak for five minutes and then take out and spare. Then, wash the celery cut into sections, into the boiling water blanching two minutes after the fish out of the plate, in the plate with salt, monosodium glutamate and sesame oil mix well. Finally, the peeled and soaked walnuts on the celery and mix well to eat.
2, with red dates
Walnuts are rich in potassium, phosphorus, calcium, iron, polyunsaturated fatty acids and vitamin E, etc., can prevent and control atherosclerosis, hypertension, high blood pressure and stroke and other cardiovascular diseases as well as iron and blood, inhibit the growth and spread of cancer cells and healthy skin. Red dates are rich in vitamin C, vitamin P, iron, triterpenoids and cyclic adenosine phosphate, etc., which can improve the body's ability to resist cancer, prevent atherosclerosis, improve myocardial function and nourish the blood and face. Walnuts with red dates to eat, can better fight cancer, prevention and treatment of cardiovascular disease, iron and blood and skin beauty.
Walnut and jujube porridge practice
Prepare 30 grams of walnuts, 20 grams of jujubes, one hundred grams of rice and an appropriate amount of rock sugar. First of all, wash walnuts and jujubes into the casserole, wash clean rice also into the casserole. Then, add the appropriate amount of water in the casserole, placed on the stove, first large fire boil and then turn to small fire simmer into porridge. Finally, add rock sugar seasoning can be.
3, with black sesame seeds
Walnuts are rich in potassium, calcium, vitamin E and fatty acids, which can lower blood pressure, prevent and control calcium deficiency osteoporosis and health care skin. Black sesame is a high-quality high potassium and low sodium food, rich in calcium, vitamin E and unsaturated fatty acids, can prevent high blood pressure, bone and teeth and moisturize the skin. Walnuts with black sesame eating, more conducive to lowering blood pressure, calcium and moisturize the skin.
Walnut black sesame powder practice
Prepare 250 grams of walnuts, 250 grams of cooked black sesame and sugar. First of all, with walnuts and cooked black sesame *** with the research into powder. Then, add appropriate amount of sugar to the walnut black sesame powder and mix well. Finally, mix with warm water to take can be.
Walnuts eaten with celery, red dates or black sesame seeds will be more beneficial to health. Eating walnuts with celery is more helpful for stomach and food, lowering blood pressure, improving anemia, preventing cancer and whitening skin. Eating walnuts with red dates can better fight cancer, prevent cardiovascular disease, replenish iron and blood, and beautify skin. Walnuts with black sesame to eat, more conducive to lowering blood pressure, supplementing calcium and moisturizing skin.