1, eating corn for a long time will not lead to obesity. Corn contains a lot of crude fiber and magnesium, which can promote gastrointestinal peristalsis, accelerate the discharge of waste in the body and help to lose weight. Eating corn is good for your health. Don't worry about obesity, but I suggest you eat reasonably, don't eat too much, and eat vegetables and meat together. The food should not be too single. The best way to lose weight is to eat and exercise at the same time. In addition, you can soak corn stigma in water to drink, which can help you lose weight. You don't have to eat a lot of corn. Eating too much waxy corn is not good for digestion. So pay attention to it. 2, eating corn will definitely not get fat, because corn belongs to coarse grains and contains a lot of cellulose, which is easy to cause bloating and can prevent constipation. Corn is not easy to digest, and starch stays in the stomach for a long time, so it is not easy to feel hungry. Moreover, corn contains a lot of vitamin E, which can also be used for beauty. I think corn is the best food for beauty and weight loss. 3. Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on. , all have the effect of lowering serum cholesterol, not only not gaining weight, but also losing weight. Corn can be boiled in soup instead of tea, or crushed to make corn flour and tortillas. Puffed popcorn has a large volume, which can eliminate the hunger of obese people, but its calorie content is very low after eating, and it is also one of the substitutes for losing weight. 4. Corn soup has diuretic effect, especially for edematous obesity. What is easy edema? That is, when you wake up every day, you will feel swollen feet, swollen face and swollen body, that is, your metabolism is not good enough, and you usually go to the toilet less than the average person, which is easy to edema.