1, quinoa
The sales of domestic quinoa products are mainly based on e-commerce. Quinoa is native to Colombia, Ecuador, Peru and other high-altitude mountainous areas in the Andes of South America. It is drought-resistant, cold-resistant and salt-tolerant, and its growth range is from sea level to plateau at an altitude of about 4500 meters, and the optimum height is plateau or mountainous area at an altitude of 3000-4000 meters.
2. Oats
Oats belong to panicum miliaceum of Gramineae and Oats. It is also a cultivated crop in the world, but the temperate region in the northern hemisphere has a relatively large output. Oats themselves love the cold and dry climate. In addition, oat grains can be used for grinding flour and as feed.
3. Brown rice
Brown rice is whole-grain rice obtained by no or less processing after rice hulling. Embryo and endosperm. The taste of brown rice will be relatively coarse, which is suitable for cooking with rice into miscellaneous grains rice, and can also be boiled into porridge with other miscellaneous grains.
4. Xiaomi
Millet originated in China, most of which are in Shandong, Shanxi, Hebei, Henan and Northeast provinces. It is a warm-loving, drought-tolerant and short-day crop, which has low requirements on soil and strong adaptability, and is most suitable for growing on organic clay loam or sandy loam. It is suitable for replacing staple food during the fat-reducing period. In addition, millet can also be eaten with various ingredients.
5. Sweet potato
Sweet potato is one of the common coarse grains in life, but it should be noted that if you use sweet potato instead of staple food, you should pay attention to the cooking method, which can be cooked or roasted, but you should avoid high-calorie practices such as baking sweet potato with cheese and frying sweet potato.
Reference to the above content? Baidu encyclopedia-quinoa