Everyone likes pomfret, which is tender and tastes very good, and the more you chew it, the more fragrant it becomes. It is a food that everyone likes very much. The nutritional value of fish is very high. Eating more fish can not only supplement calcium, but also tonify kidney, nourish blood and stimulate appetite. Its function is very complete. The biggest advantage of eating pomfret is that pomfret is very few, nutritious and healthy, and it is more suitable for the elderly, children and pregnant women. At the same time, it is also an indispensable delicacy in the kitchen and dining table.

Pomfret has a good effect on the treatment of anemia, indigestion, poor appetite and physical weakness. There are many ways to make pomfret fish, such as making soup, steaming, frying and braising in soy sauce. Pomfret is a flat marine fish, and it is best for people with allergies and skin diseases not to eat easily.

The practice of small pomfret fish:

1 Rinse pomfret with water after eviscerating, and make two or three diagonal cuts on both sides of the fish.

2. Add salt, 5ml of cooking wine and ginger slices for a while.

3. Slice garlic, cut peppers and chop shallots.

4. pat a little dry starch on both sides of the pomfret for use.

5. Heat the wok, wipe the bottom of the wok with ginger, add a little oil to heat it, put the pomfret in the wok, fry it on low heat until both sides are golden yellow, and then drain the oil.

6, leave a little base oil in the pot, saute shallots, ginger and garlic slices, add pomfret, add soy sauce, soy sauce, cooking wine and sugar.

7. Add a proper amount of water (water is equal to pomfret). After the fire is boiled, turn to low heat and cook until the soup is thick. Take pomfret out of the plate.

8. The remaining soup is thickened with water starch on the pomfret, and finally sprinkled with shallots.

Introduction of pomfret

Flat fish, scientific name pomfret, is a kind of marine fish with a flat body. Because of its few spines and tender meat, it is very popular with people, and housewives are also happy to clean it up. It also has the nutritional characteristics of marine fish: it is rich in high protein, unsaturated fatty acids and various trace elements. Flat fish has a rhomboid body, a flat side, a small mouth, a bluish-gray back, silvery white sides, small round scales on the back, long and symmetrical dorsal fin and anal fin, large pectoral fin, no ventral fin, deep forked caudal fin, and the lower leaf is longer than the upper leaf, which is roughly the same as that of flounder.

Small pomfret is not only delicious, but also very popular for many people. Eating fish can improve the memory of the brain, especially for the elderly, children and pregnant women, and it is also very convenient to cook. Pomfret is an indispensable delicacy in the family, and pomfret is the best choice for people who lack calcium.