Reduce cholesterol in blood, relieve fatigue and restore vision.

2. Prevention of Alzheimer's disease

Old people often eat squid, which can replenish memory and prevent Alzheimer's disease.

3, delay physical aging

Squid can regulate blood pressure, protect nerve fibers and activate cells. Eating squid regularly can delay the aging of the body.

4. Prevention and treatment of anemia

Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis and can effectively treat anemia. The polypeptide and trace elements such as selenium contained in it have anti-virus and anti-radiation effects.

5. Prevent diabetes

Promoting the secretion of insulin can prevent diabetes, promote the detoxification of the liver and prevent the liver function damage caused by alcoholic hepatitis, so squid is a perfect appetizer.