First of all, we should be careful when eating cabbage. We must pay attention to eating fresh cabbage. Cabbage that has been left for a long time tastes bad and loses more nutrients. This kind of cabbage is healthy. When eating cabbage, we must choose fresh and high-quality cabbage to eat. Moreover, because cabbage contains a lot of crude fiber, which is hard, people who are prone to spleen and stomach deficiency and diarrhea should not eat more, which can prevent constipation for ordinary people, but this kind of people are not suitable for eating, and people with itchy skin and eye congestion symptoms should not eat. If you want to give full play to the nutritional value of cabbage, it is best to eat it raw or cook it for a short time, because the benefits of cooking it for a long time will be reduced. Moreover, after abdominal and thoracic surgery, gastrointestinal ulcer and its bleeding are particularly serious, diarrhea and liver disease should not be eaten.

When eating cabbage, you should be careful about the matching method. Generally speaking, when eating cabbage, you should not eat cucumbers together, which will affect the absorption of vitamin C by the human body and the nutritional value of these two foods. Cabbage is suitable for eating with auricularia auricula at the same time, which has the effect of invigorating stomach and brain; And can reduce the frequency of cancer when eaten together with carrots; Eating it with tomatoes at the same time can prevent cancer and promote blood circulation; Eating cabbage and pork at the same time has a good health care effect on the stomach, can moisten the stomach and ensure good health. These eating methods are very healthy. We can try eating cabbage in this way, which is good for health.