1, the nature of red small beans and calm, taste sweet, acid, is a nutritious small dry beans. In every 100 grams of red beans, containing 20.7 grams of protein, 0.5 grams of fat, 58 grams of carbohydrates, 4.6 grams of crude fiber, 67 milligrams of calcium, 5.2 milligrams of iron, as well as phosphorus, vitamins B1, B2, niacin, as well as saponins and other nutrients.

2, and eating method is also a lot of, you can cook porridge ah, or do filling is a good choice, but also can have diuretic swelling spleen and stomach role, we can usually eat, with the summer heat spleen to the effect of fire.