Nowadays, many female friends will try various methods to lose weight. It is very common to drink slimming tea to lose weight, so many young female friends will choose slimming tea to lose weight. In fact, there is some truth in slimming tea, but female friends must pay attention to it. The slimming tea mentioned here is not the so-called slimming tea on the market, but the traditional Chinese medicine slimming tea. So how should I drink slimming tea? What effects does slimming tea have?

1, how to drink slimming tea?

1, lotus leaf tea: fat people who love fried food.

The flowers, leaves and fruits of lotus have the same slimming and greasy effect, which can not only effectively excrete body oil and fat, but also improve your complexion, so that dull melanin is far away from you, which is very suitable for people who like greasy fried food for a long time.

Drinking method: it must be strong tea, and it is enough to soak it twice per cup, at least 4-6 times a day, preferably on an empty stomach.

2. Pu 'er tea: a fat person with more belly fat.

Pu 'er tea is the most common tea, and it is also the best slimming tea suitable for all kinds of physique. It can effectively stimulate the metabolism in the human body and accelerate the decomposition of toxins and fats.

Drinking method: Drink more than 1.5 liters every day, and it is best to have a drink before meals.

3. Jim Naima Tea: a fat person who loves sweets.

Jim Naima tea is a kind of tea in India, which has a good effect on controlling the absorption of sugar and accelerating the burning of fat, so it is also nicknamed "sugar killing".

How to drink: Chew some tea before taking sugar and eating sweets, and the effect will be better.

4. Eucommia tea: a fat person with too much virtual meat.

Eucommia ulmoides tea is a kind of tea that can reduce neutral fat, because it contains ingredients that can accelerate metabolism, promote the consumption and burning of calories, and also has some effects on anti-aging.

Drinking method: drink it half an hour after each meal, and drink at least 1.5 liter every day.

5. Oolong tea: Fat people who can't stand fat-free food.

Oolong tea can burn body fat, and because it is semi-fermented tea, it also contains a lot of minerals, and contains ingredients that promote digestive enzymes and decompose fat, so that fat can be directly excreted without being absorbed by the body.

How to drink: Have a drink before and after meals, which hinders fat absorption and decomposes fat. The effect is excellent.

2. What are the effects of slimming tea?

1. Carnation: It has the effects of improving blood circulation, promoting metabolism, eliminating toxins in the body, and regulating female endocrine. It has a fragrant taste and helps to dispel anxiety and irritability.

2. Honeysuckle: It can be used to treat habitual constipation. Honeysuckle and rhubarb are used to make tea and drink together according to the dosage of 3∶ 1, and seasoned with appropriate amount of honey. It has the effects of clearing away heat and toxic materials, relaxing bowels, and slimming the lower abdomen.

3. Jasmine: It can improve lethargy and anxiety, and also has effects on chronic stomach diseases and menstrual disorders. The combination of jasmine and pink roses has slimming effect.

4. Flos Magnoliae: detoxification and beauty, relieving summer heat and cough, lowering blood pressure and losing weight.

5. Verbena: It can strengthen the metabolic function of the liver, relax nerves, help digestion and improve abdominal qi, cure migraine and lose weight. Note that pregnant women are forbidden to eat.

6. Purple rose: helps to speed up metabolism, detoxify and relieve constipation, slim down and regulate endocrine, which is most suitable for women who are obese due to endocrine disorders.

7. Luoshenhua: It can detoxify, diuretic, remove edema and promote bile secretion to decompose excess fat in the body. The researchers also found that 95% people lost weight 1 to 3 kg when drinking roses. The taste is sour, the color of the bubble is red, very beautiful, and it is good for both cold and hot drinking.

8. Tortoise shell flower: slightly bitter, but rich in aroma. It can moisturize the skin and reduce abdominal fat when served with green tea. It is an excellent beauty and slimming drink.

9. Lemon slices: diuretic, regulating vascular permeability, suitable for women with edema and puffiness.

10. Cassia seed: It can promote gastrointestinal peristalsis, clear the stool in the body, lower blood lipid and blood pressure, and has a good effect of relaxing bowels and losing weight.

1 1. Chenpi: It can help digestion, eliminate stomach qi and reduce abdominal fat accumulation. Many Chinese medicine weight loss formulas choose it. Pericarpium Citri Tangerinae is mild, and it is better to mix it with flowers and plants with slight cold, such as cassia seed and lotus leaf.

12. Stevia leaf: a natural sweetener, it is a good companion for slimming, with almost no calories, and it is most suitable for you who want to eat sweet and are afraid of being fat. It is mainly used with other herb tea to drink as a sweetener.

13. Lotus leaf: a good medicine for slimming since ancient times, which can clear fire, diuresis, clear fat and relieve constipation.

14. mint: there are many benefits, which are good for obesity, diabetes, etc. Of course, it can also refresh the breath and get rid of greasy. Peppermint can be used both wet and dry. 15. Glycyrrhiza uralensis Fisch: It can inhibit cholesterol, enhance immunity and inhibit inflammation, but it will increase blood pressure, which is not suitable for people with hypertension.