The calories of dried fruits are about 5 to 10 times that of the original ones. Because a large amount of water is lost after being made into dried fruits, the sugar content is still very high, and a lot of sweeteners and other high-calorie ingredients are added during processing, so it is not suitable for dry fruits. Recommended for consumption.

The calories of banana: 88 calories/100g

The calories of kiwi: 56 calories/100g