Gastroenteritis is mainly an upset stomach, so you should eat more foods that are good for your stomach. So what is the best porridge to eat for gastroenteritis? The following is the health porridge I compiled for gastroenteritis. I hope you like it!

What porridge is best to eat for gastroenteritis

1. Dazaojian Spleen porridge

50g jujube, 30g each yam and lotus seed, 20g white lentils, appropriate amount of white sugar. Add water to cook each flavor until thoroughly cooked, mix with white sugar, and take it warmly every morning and evening.

2. Ginseng porridge

10g ginseng, 100g japonica rice, and appropriate amount of rock sugar. Wash the japonica rice, add about 1000ml of water, cook over low heat until thoroughly cooked, add ginseng powder and rock sugar, mix well and cook until it boils for 2-3 seconds before use.

3. Golden cherry seeds and lotus gorgon porridge

12g golden cherry seeds, 6g each of ginger and nutmeg, 3g schisandra chinensis, 15g each lotus seeds, gorgon seeds and yam, and 50g japonica rice. First decoct the golden cherry seeds, Paojiang, nutmeg and Schisandra chinensis in water, filter the juice and remove the residue, then add lotus seeds, Gorgon fruit, yam, japonica rice and an appropriate amount of water, and finally cook it into porridge. Take it twice a day.

4. Plantain, lentil and coix seed porridge

15g of plantain, 9g each of bamboo leaves and dried lotus leaves, 30g each of white lentils and coix seed, and 60g japonica rice. First, add plantain, bamboo leaves, and dried lotus leaves to boil in water, remove the residue and filter the juice. Then add white lentils and japonica rice to an appropriate amount of water to cook into porridge. Add the concoction and cook into gruel for consumption. Take 2 times. Seven porridge meals for treating chronic enteritis

Shanshen porridge:

Take 60 grams of hawthorn, 20 grams of Shenqu, and 40 grams of japonica rice. Wrap the hawthorn and Shenqu with gauze, put them in a pot, add an appropriate amount of water, boil for half an hour, remove the medicine bag, add japonica rice and cook into porridge. When cooked, add 10 grams of brown sugar for seasoning and take it. This porridge has the effects of strengthening the spleen and stomach, digesting food and inducing stagnation, and is suitable for patients with chronic enteritis with indigestion.

Gorgon porridge:

Take 30 grams of Gorgon, 100 grams of japonica rice, and an appropriate amount of rock sugar. Peel the gorgon seeds and grind them into coarse powder. Cook the porridge with the japonica rice. When cooked, add rock sugar and dissolve it before eating. It has the effects of replenishing the kidneys, strengthening the essence, strengthening the spleen and stopping diarrhea. It is suitable for patients with chronic enteritis who have both spleen and kidney deficiency and persistent diarrhea.

Sorghum porridge:

Take 50 grams of sorghum, 40 grams of millet, and 1 apple. Put the sorghum and millet into a pot and stir-fry over low heat until yellow, grind into fine powder, wash the apples, cut into small pieces and set aside. Add an appropriate amount of water to the pot, put the apple pieces into the pot and bring to a boil. Put the sorghum and millet flour into a bowl, add a little cold water to make a paste, then pour it into the pot, stir evenly, and cook. Take it twice a day. It has the effect of nourishing the spleen and strengthening the stomach, and is suitable for patients with weak spleen and stomach and diarrhea due to cold.

Yiren porridge:

Take 40 grams each of yiren and japonica rice, and an appropriate amount of sugar. Wash the barley kernels and japonica rice, add an appropriate amount of water and cook the porridge together. When the porridge is cooked, add sugar for seasoning and take it. It has the effect of strengthening the spleen and removing dampness, and is suitable for patients with chronic enteritis who suffer from persistent diarrhea, abdominal pain, inability to eat, and greasy tongue coating caused by spleen deficiency and excess dampness.

Ginseng and lotus porridge:

Take 15 grams of Codonopsis pilosula, 30 grams of lotus seeds, 40 grams of japonica rice, 6 jujubes, and a little brown sugar. Grind the Codonopsis pilosula and lotus seeds into fine powder, remove the pits and chop the jujube, put it into the pot with the japonica rice and cook the porridge. After the porridge is ready, add brown sugar for seasoning and take it. It has the effect of replenishing qi, strengthening the spleen and stopping diarrhea, and is suitable for patients with chronic enteritis who suffer from spleen and stomach qi deficiency, often characterized by lack of qi, weakness, abdominal distension and indigestion.

Mountain bean porridge:

Take 60 grams each of yam, poria, Yiren, adzuki bean, Alisma and lentils. Grind each of the above flavors into a coarse powder, heat it in a pot over low heat, stir constantly, and stir-fry until it turns yellow and smells slightly fragrant, then take it out, let it cool, and seal it for storage. When eating, take 20 grams of powdered medicine and 50 grams of japonica rice and cook it together as porridge. It has the effects of strengthening the spleen and replenishing qi, expelling dampness and stopping diarrhea. It is suitable for patients with chronic enteritis whose spleen deficiency cannot transport dampness and dampness arises from the endogenous body, which manifests as abdominal pain, bowel sounds, and prolonged diarrhea.

Ginseng Yi porridge:

Take 15 grams of fried Codonopsis pilosula, 8 red dates, 30 grams each of Yiren and japonica rice. First decoct Codonopsis Codonopsis in water twice, and take the juice 20 minutes after each boil. The combined concoction is cooked with japonica rice, Yiren, and red dates to make porridge and take it.

It has the effect of tonifying the spleen and replenishing qi, and is suitable for patients with chronic enteritis who have persistent diarrhea, abdominal distension and pain after eating, physical weakness, frequent colds, and low immunity. Fruits that cannot be eaten with gastroenteritis

Tomatoes

Easily react chemically with gastrointestinal acid

Contain a large amount of pectin, persimmon phenol, soluble astringents, etc. The ingredients are easy to react chemically with gastrointestinal acid, which increases the pressure in the gastrointestinal tract, causing gastrointestinal distension and gastrointestinal pain.

Lychees

Eating a large amount of lychees on an empty stomach can cause hypoglycemia and aggravate gastroenteritis.

Eating a large amount of lychees on an empty stomach is more likely to cause hypoglycemia, because eating a large amount of lychees will affect normal eating, and the glucose content in the body will not be replenished, aggravating the reaction of "lychee disease" and making it difficult to rescue. In time, it might even cost you your life. ?

Persimmon

Contains persimmon phenol, pectin, tannic acid and tannin and other substances, which have a strong astringent effect. If you encounter strong acid on an empty stomach, It is easy to combine with gastrointestinal acid to form hard lumps that are difficult to dissolve, causing "gastrointestinal persimmon stone syndrome".

Bananas

contain a large amount of magnesium. Eating it on an empty stomach will quickly increase blood magnesium, causing an imbalance in the ratio of magnesium and calcium in the blood, and exerting an inhibitory effect on cardiovascular disease. Not good for physical and mental health.

Oranges

Orange juice contains a lot of sugar and organic acids. Eating oranges on an empty stomach will irritate the gastrointestinal mucosa and cause gastrointestinal bloating and pantothenic acid.

Sugar cane

Eating too much sugar cane on an empty stomach is very harmful to the body’s gastrointestinal tract.

It is not advisable to eat too much sugar cane on an empty stomach, otherwise excessive sugar intake will cause "hyperosmolar coma".

Hawthorn

It has a sour taste. Eating it on an empty stomach will increase hunger or cause gastrointestinal pain. In addition, hawthorn is rich in pectin, which will gel when encountering gastrointestinal acid, and will condense into lumps in the gastrointestinal tract and cause stones.