July August summer like fire, to drink more soup, timely supplement body water. In the face of high temperatures, many children like to drink ice-cold drinks, but too much cool drink ice drinks, easy to hurt the spleen and stomach and the body Yang Qi. In fact, this time to eat some heat relief sugar water is more than suitable. I I share 6 suitable for summer sugar water, easy to make, change the pattern for children to drink!

Purple potato and silver ear soup

This home cooking small desserts, I cook two or three times a week, that is, a dessert and a kind of tonic, boiled purple potato and silver ear soup finished color is amazing, taste super good, silver ear is rich in natural gelatin, nourishing yin, moistening dryness, the efficacy of the heat, refrigerated to eat a better texture, more heat;

This is the first time that we have seen the purple potato and silver ear soup in the summer.

Ingredients: purple potatoes 2, fungus half, rock sugar moderate

Practice:

1, dry fungus with water soaking at least half an hour, clean and remove the tip of the tear into a small piece of spare;

2, the fungus into the pot add the right amount of water, the water to turn on the low heat to cook for an hour or so to the fungus soft rot thick;

3, cooking fungus when the purple potatoes are ready to go. Purple potatoes peeled and cut into small pieces;

4, into the fungus, continue to cook for about 30 minutes until the purple potatoes are soft and rotten;

5, purple potatoes are soft and sticky when you add the rock sugar melting can be turned off the fire;

three-bean soup

This soup is from the Sung Dynasty medical writings, "Zhu's collection of prescription" soup, the so-called three-bean soup, is actually made by decocting mung beans, red kidney beans and black beans. It smells sweet and fragrant, not only can reconcile all diseases, but also has the effect of clearing heat and summer heat and spleen dampness, men, women and children are suitable. Three bean soup during the three volts to drink better, the latest can drink to the summer, you can drink twice a week.

Ingredients: 30 grams of black beans, 40 grams of red beans, 40 grams of mung beans, rock sugar, moderate

Practice:

1, black beans, mung beans and red beans washed, soaked in water for 1 hour to facilitate the cooking;

2, soaked the three kinds of beans into the soup pot;

3, add the right amount of more than the amount of water, covered with a good pot lid, large fire after boiling Turn the fire to boil 1 1/2 hours;

4, black beans have been cooking less than completely open, but red beans, mung beans are cooked into flowers;

5, turn off the fire before mixing in the right amount of rock sugar to be melted can be.

Mung bean lily lotus sugar water

Mung bean soup is not only taste refreshing and cool summer; lily and has a moisturizing lungs and coughs, clear the heart and tranquility, the role of beauty and skin care, so it is very popular; lotus seed fragrance and taste beautiful, tranquility. These three ingredients with not only have a cool thirst, heat and detoxification effect, but also can clear the mind to improve sleep, so that you sleepless night to dawn.

Ingredients: mung beans 100 grams, 30 grams of lotus seeds, 20 grams of lily, rock sugar moderate

Practice:

1, the mung beans, lotus seeds and lily soaked in advance, mung beans and lotus seeds at least soaked for 1 hour;

2, the mung beans and lotus seeds into a pot, injected with enough water, the electric steward for an hour, when boiling, fishing off the foam;

3, mung beans cooked to flowering, pour into the lily contract to cook;

4, until the mung beans and lily soft, according to their own taste to add the right amount of rock sugar;

Horseshoe Snow Pear Job's Tears Sugar Water

Pumpkin Green Bean Soup

Mung beans are cool in nature and sweet in taste, there is a clearing of heat and detoxification, It has the effect of quenching thirst and eliminating summer heat, diuretic and moisturizing, with pumpkin to promote the production of fluids and qi. It is the best meal to prevent summer heat. And pumpkin itself has a very good moisturizing effect, especially female friends often eat not only heat, but also nourish the skin, than a single drink of green bean soup is much better.

Ingredients: pumpkin moderate, green beans moderate, rock sugar moderate

Practice:

1, green beans washed, soaked in water for half an hour (soaked after cooking out of the green beans more tender, to save the time to cook)

2, the first green beans into the pot, pouring into the appropriate amount of water boiled on high heat and turned to a small fire to cook for 30 minutes first, because the green beans have to cook longer;

3, the green beans peeled to the bottom of the pot, pouring into the right amount of water, boiled on high heat to turn the first 30 minutes, because green beans to cook longer;

3, pumpkin peeling, remove the flesh, cut into small pieces, smaller can be cooked faster;

4, green beans cooked to the bloom, poured into the cut pumpkin pieces and then cook for 20 minutes, pumpkin cooked soft after you can turn off the fire;

5, with their own tastes into the icing sugar to be melted;

red beans taro sugar water

Ingredients: 100 grams of red beans, tangerine peel 1 small piece, red sugar 2 pieces, taro small half

Practice:

1, taro peel, cut into uniform small pieces; red beans a little bit rinse, soak in water for 3 hours;

2, tangerine peel softened scrape off the inside of the white ladybugs;

3, the soaked red beans and tangerine peel into the pot, put water to boil on high heat and then turn to the water. Into the water boiled over high heat and then turned to low heat to cook for 40 minutes, cook until the red beans burst open;

4, taro into the pot and continue to cook for 20 minutes;

5, with their own tastes into the red slice of sugar to be melted;