1. Papaya stewed in sugar water

Women after giving birth really need to supplement nutrition to increase milk secretion. Choosing to eat papaya, a fruit like this, is very effective. Papaya stewed in sugar water can effectively promote the secretion of breast milk. First prepare half a fresh papaya, remove the outer skin of the papaya, cut it into small pieces, then put it in a pot, pour a bowl of water and add 20 grams of brown sugar, then boil it over high heat and then use a small pot. Turn up the heat and simmer for about 10 minutes.

2. Papaya and red dates soup

Papaya can also be combined with red dates to make papaya and red dates soup. Drinking papaya and red dates soup is also helpful for lactation, especially for mothers who have given birth to children. You can make this kind of soup for drinking. First prepare half a fresh papaya, wash it and cut it into small pieces, then put it in a pot and add an appropriate amount of water. Then add about 10 red dates and boil it over fire. After taking it, drinking this soup can effectively promote milk secretion.

3. Stewed papaya

In addition to combining papaya with other ingredients to make some recipes, you can also stew the papaya in a pot alone. This way of eating can also be effective. To release milk, first prepare a fresh papaya, wash its outer skin and cut it in half, sprinkle a small amount of brown sugar inside, then put it on the shelf and stew it directly over fire. Not only does it have a particularly fragrant taste, but it can also promote milk secretion. For mothers with low milk production, you can choose to stew papaya to increase milk production