The Chinese medicine believes that the spleen and stomach is the main water, dampness more can affect the spleen and stomach transport function, and then produce internal dampness, manifested as thick and greasy tongue, oral mucus and bitter, dark face and limb fatigue. In order to prevent rheumatism, living in the south it is advisable to drink tea in the spring to dispel dampness.
1, Chen Pi Poria tea
Practice: Poria 5 grams, Chen Pi 2 grams. Poria, Chen Pi washed, put people in a thermos cup, in the cup into the hot water, wait 5 minutes to drink.
Effects: Strengthening the spleen and promoting dampness, transforming phlegm to lose weight, strengthening the spleen and drying dampness, transforming phlegm to dispel fat.
2, wolfberry barley tea
Practice: 300 grams of barley, a handful of wolfberries, jujubes 2-3, rock sugar, water in moderation. Will buy the barley pick out impurities, with water to wash and dry water; barley into the pan, the pan can not put oil, open a small fire stir fry baking barley, until fried barley flavor can turn off the fire; will be cut in half or cut open the mouth into the teapot, goji berries can be grasped into a small handful of, such as like the sweet taste can be put a few rock sugar, and then into the baked barley, rushed into the hot water, soaked for 5-10 minutes you can Drink.
Effects: Job's tears have the effect of reducing water retention, strengthening the spleen to remove dampness, soothing the muscles in addition to paralysis, clearing the pus and other effects, for the commonly used water seepage and dampness medicine. Job's tears and wolfberry tea to nourish the liver and eyesight and water, suitable for drinking in the spring health.
3, two flowers honey tea
Practice: 10 grams of kapok, 10 grams of acacia flowers, honey. Kapok, acacia flowers into a casserole, add water 800ml, large fire boiling, small fire simmering for 15 minutes, remove the slag to stay juice, mixing honey into.
Effectiveness: has the effect of clearing away heat and dampness, cool blood and stop dysentery. It is especially suitable for people with hemorrhoids or blood in the stool to drink.
4, five flowers tea
Practice: honeysuckle, chrysanthemum, lentil flower, egg flower, kapok 15 grams, fresh Poria cocos, Coix lacryma 50 grams. Wash the above materials (fresh Poria should be chopped into fine pieces), add the right amount of water, decoction half an hour to drink (according to taste can add the right amount of rock sugar to taste).
Effects: The flowers used are those that clear heat, relieve summer heat, and promote dampness, making their effects self-evident. Adding Poria cocos, which is good for dampness, detoxification and joints, and Coix lacryma, which strengthens the spleen and promotes water retention, clears heat, and soothes the tendons, makes the tea's effect on dampness even more powerful.
5, Poria barley ginger tea
Practice: Poria 15-20g, Job's tears 20g, 3 slices of ginger. Poria, Job's tears with water slightly washed, put a bowl and a half of water, soak for 30 minutes. Add ginger, light the fire, bring to a boil, turn the heat down and decoct for 30 minutes, the water is almost only a bowl, turn off the fire, drink while hot. For the second drink, continue to add a bowl of water, bring to a boil and decoct for 20 minutes. You can also drink it again, continue to add water and decoct for 20 minutes.
Effectiveness: Poria not only removes dampness but also strengthens the spleen and stomach, coupled with warming ginger, it is very suitable for people with a bad stomach and cold stomach.
6, kapok kernel drink
Practice: 10 grams of kapok kernel, 3 grams of spring kernel. On the 2 flavors together into a cup, punch into the boiling water, cover for 10 minutes, you can drink.
Effects: It has the effect of strengthening the spleen and eliminating dampness. Suitable for spring and summer feeling summer dampness after abdominal distension, do not think of food, limbs sleepy people health care drink.
7, Xin cool drink
Practice: Job's tears 30g, patchouli 3g, 3g, 3g nutmeg, because Job's tears are very difficult to extract the effective components of the method of brewing, first of all, you have to hot water decoction of Job's tears for half an hour, and then use Job's tears soup to brew the other three kinds of tea materials can be.
Effects: These four plants have always been regarded as the top quality of eliminating dampness, and taking them during the summer damp season can help the spleen and stomach dissolve the dampness in the body. At the same time, Job's tears have the effect of tonifying the spleen and stomach, which can enhance the ability of the spleen and stomach to resist dampness, and avoid the re-invasion of dampness.