Nowadays, after a whole day's work and study, many people will have a little time to rest or eat later. Moreover, some people need to work and study for a period of time after dinner, so it is very easy to feel hungry at night and go to eat midnight snack. But it is easy to gain weight if you eat midnight snack too late, especially if you go to bed soon after eating. So what is better to eat after midnight snack when you are hungry?

1 What to eat for supper when you are hungry? steamed brown rice washed brown rice and coarse grains, soaked them in water and cooked them in an electric cooker. You can add sea salt or brown sugar to make salty porridge or sweet porridge.

A small piece of baked sweet potato 100 kg of roasted sweet potatoes, with a calorie of about 100, can improve psychological satisfaction and satiety.

Soymilk and bean products Soymilk and various bean products have relatively low calories. In addition, the calcium rich in beans also helps to lose weight and sleep well. Those who are used to staying up late can squeeze a cup of soybean milk by themselves. When the soybean milk is full, they can warm the stomach.

Tomatoes tomatoes contain very low calories. Every100g tomato contains only 19 calories. It is best to eat it raw or as a salad to avoid nutrient loss.

Vitamin B foods such as oats, barley, brown rice, whole wheat bread, graham crackers and other whole wheat foods. B vitamins can regulate metabolism, stabilize people's spirit and relieve people's impetuous mood.

2, what time to eat midnight snack at night will not gain weight, 3 to 4 hours before going to bed, don't eat midnight snack again. It is best not to eat too late or stay up late. The habit of eating midnight snack not only burdens the stomach, but also makes people fat. If you mainly eat high-fat, high-protein foods after midnight snack, it is easy to suddenly increase blood lipids in your body. Human blood usually keeps a high fat content at night. If you eat too much at this time, or eat frequently or repeatedly, the blood cholesterol synthesized by the liver will increase significantly, and it will stimulate the liver to produce more low-density lipoprotein.

3. How to eat a healthy midnight snack? The distance between staying up late and sleeping should not be too close. After midnight snack, you should rest for an hour or two before going to bed. In other words, if you want to fall asleep before 23: 00 p.m., you should have a snack around 2 1 p.m. The amount of midnight snack should not exceed one-fifth of the whole day's food intake, just add energy appropriately; People with insomnia, digestive system problems and cardiovascular and cerebrovascular diseases had better not eat midnight snacks. Dinner should be low in fat, low in energy consumption, high in nutrition, full, easy to digest without burdening the stomach and intestines, and food conducive to sleep. Snack is necessary, thin and healthy, heavy-flavored, greasy food is definitely not a snack.