1, spring is suitable for drinking old duck bamboo shoot soup.

Ingredients: old duck 1 bird (about 750g), bamboo shoots 150g, a little medlar.

Practice: Wash the old duck, remove the duck head, tail and fat oil, cut into pieces, rinse with clear water for 20 minutes, and drain. Soak bamboo shoots in water, wash them, pinch their heads and remove their tails, and take the middle section and shred them. Put all the raw materials into the pot together, add 1500-2000ml of clear water, bring the pot to a boil, reduce the heat to simmer for about 4 hours, and add salt to taste.

Efficacy: The weather is dry in spring, and it is easy for virtual fire to rise. This soup can nourish yin and kidney, strengthen the body and clear the stomach. Soup is cool, especially suitable for people with internal heat, which can help digestion and relieve constipation.

2. Spring is suitable for drinking black-bone chicken and mushroom soup.

Ingredients: Half black-bone chicken (about 300g), Agrocybe aegerita 20g, Pleurotus eryngii 20g, Morchella 20g, Pleurotus eryngii 20g, and a little Lycium barbarum.

Practice: Black-bone chicken is washed and cut into pieces, soaked in clear water for 20 minutes, and drained. Put all the ingredients in a pot, add 1500ml of water, bring to a boil with high fire, and simmer for about 3 hours. Season with salt after cooking.

Efficacy: it is easy to get angry in spring and have more phlegm. This soup can clear away heat and phlegm, and nourish blood and beauty. People with anemia and insomnia can eat it, which makes people look better.

3. Spring is suitable for drinking bitter gourd preserved egg crucian carp soup.

Ingredients: 2 bitter melons, 1 preserved eggs, crucian carp 1 kg.

Practice: Wash bitter gourd and cut into pieces, dig out the pulp and cut into pieces; Wash preserved eggs, shell and cut into pieces; Cleaning the slaughtered crucian carp, scraping off the black membrane in the abdomen, and draining water; Put two spoonfuls of oil in a hot pan, fry crucian carp on both sides until slightly yellow, pour in six bowls of water and ginger slices, bring to a boil, turn to medium heat for 20 minutes, add bitter gourd and preserved eggs, roll for 10 minute, and season with salt.

Efficacy: clearing away heat and relieving summer-heat, improving eyesight and detoxifying, invigorating spleen and promoting diuresis.