1. Regulating spleen and stomach function
The spleen and stomach (digestion) function of emaciated people is mostly bad, either loss of appetite or poor digestion and absorption function, so the body will not grow meat if you eat more things. Therefore, people who want to gain weight must first replenish spleen and stomach!
In addition, while regulating the spleen and stomach, we must avoid eating sour and cold foods (including mountain slag, lemon, orange, vinegar, lettuce, kimchi, etc.), indigestible high-fiber vegetables (such as leeks and celery), and high-fat foods (such as chocolate and fried foods, etc.)! Foods that can tonify the spleen and stomach include lotus seeds, yam, lentils, purple rice, red dates, pork tripe, coix seed, etc. Among them, the most representative foods are Sishen pork tripe (small intestine) and yam ribs.
According to the theory of Chinese medicine, "thin people have more fire", that is, thin people are mostly of heat constitution due to yin deficiency, and this fire refers to the virtual fire caused by yin deficiency. Therefore, the diet should focus on "nourishing yin and clearing heat" and should avoid eating hot, spicy and other foods that are easy to help fire disperse, such as onions, garlic, peppers, shrimps, crabs and other foods. This kind of patients are characterized by red tongue, little tongue coating, loose stools with small particles and dry knots, which are caused by spleen deficiency and inability to produce body fluids. The digestive juices such as gastric juice, pancreatic juice and saliva mentioned by western medicine all belong to the "body fluid" of traditional Chinese medicine. Without digestive juice, it is difficult to digest, absorb and utilize the food eaten in the stomach. Eating a lot of food for such patients will only bring greater burden to the stomach, let alone gain weight. In view of this disease, Chinese medicine adopts the method of tonifying spleen and yin to treat it. A post of 50 yuan's four gods has the good effect of tonifying spleen and yin deficiency; The pig's belly and pig's intestines contain enzymes, which can help the drug to stimulate appetite and help absorption. In addition, the general misconception is that high-fat foods (such as chocolate, fried foods, etc.) are the easiest to gain weight. In fact, people with weak spleen and stomach have poor digestion of oil, so they are easy to accumulate in the digestive tract, which can neither be digested nor absorbed, and will only increase the burden on the spleen and stomach and make it weaker. Therefore, if you want to regulate the health of the spleen and stomach, you should completely abstain from eating such foods and eat more foods that can strengthen the spleen and stomach to strengthen the spleen and stomach system. Only by gaining weight can you see results!
2. Eat three meals regularly, and avoid snacks one hour before meals.
Three meals should be regularly scheduled, so that the intestines and stomach can develop normal operation habits, and snacks should be avoided one hour before meals, so as not to affect appetite and the intake of dinner. Even if you gain weight, you should take three meals as the main source of nutrition and calorie intake. If you want to strengthen the effect of fattening, you can consider adding two more meals between three meals. As for the food content, foods with less fat and high protein and starch content are better, such as drupes and natural grains with light taste, and eat less junk food, so as not to increase the burden on the stomach instead of fattening!
3. Reasonably allocate the intake ratio of three meals
Breakfast is very important, because breakfast is the first meal after yesterday's dinner, so the proportion of food intake should not be just casual. In principle, the proportion of three meals should be similar, and its distribution ratio should be:
Breakfast accounts for 25 ~ 30% of the total calorie intake in the whole day;
Lunch accounts for 30 ~ 35% of the total calorie intake in the whole day;
Dinner accounts for 25 ~ 30% of the total calorie intake in the whole day.
4. The three meals are rich in variety and balanced in nutrition.
To ensure a balanced intake of nutrients, the best way is to take rice as the staple food, so that it can be matched with five kinds of food, such as fish, meat, vegetables and beans. Therefore, this eating habit is definitely better than western-style diet. People who like to eat only sandwiches and hamburgers should correct your eating habits as soon as possible.
5. Moderately increase fat intake
As mentioned earlier, "thin people get more fire", so eating fried food can not get the fat needed by the human body, but will add to the fire, and will hinder the secretion of gastric acid, causing a burden on the stomach.
Cream and pork belly are good choices. As long as they don't cause symptoms of indigestion such as diarrhea or bloating, they are suitable for your intake. You should be careful when you want to gain weight.
6. Take more mineral "zinc"
Mineral "zinc" can promote hormone secretion, promote human development, enhance the function of sexual organs, and it can stimulate our taste organs and make rice taste more delicious.
Zinc is widely found in milk, lean meat, oysters, clams, mushrooms, pumpkin seeds, beans, walnuts and other foods. Among them, in addition to zinc, oysters also have hormone promoting substances that can help breast enhancement, and thin people can eat more!
7. Don't drink soup or drinks during meals.
Soup or drink will dilute gastric acid, destroy the digestive ability of the stomach and intestines, and also cause abdominal distension, thus affecting the amount of food to eat. If you want to gain weight, if you have this habit, you should quit this bad habit as soon as possible, so as not to make your stomach weaker and weaker!
8. Concentrate on eating
Multi-tasking eating often makes people eat too much unconsciously or do things hastily, thus reducing the activity ability of digestive organs, leading to insufficient secretion of digestive juice and increasing the burden on gastrointestinal organs. Those who want to gain weight should concentrate on eating!
9. A small amount of sweets after meals
Dessert after meals will stimulate insulin secretion and quickly turn the dinner you just ate into fat, so those who want to gain weight can have a bowl of red bean soup after meals from today!
10. Don't eat too much midnight snack.
The general misconception is that eating midnight snack can gain weight. In fact, excessive midnight snack will only deplete the function of the spleen and stomach and make the digestive function worse and worse. It is suggested that people who want to gain weight can drink a cup of hot milk with sugar half an hour before going to bed. It has the function of stimulating insulin secretion, accelerating the transformation of protein and sugar into fat, and will not cause the burden on the stomach. People who want to gain weight can try it!
1 1. It is the fastest to supplement and raise meat in winter.
In winter, because of the high calorie consumption, it is particularly easy to be hungry, and the human body is easy to spontaneously store subcutaneous fat, with a large appetite and excellent absorption. As long as the tonic is strengthened, most thin people who want to gain weight can achieve their goals. But don't eat and drink, but let the stomach overwork, so you can't achieve the purpose of raising meat, but it's not good to hurt your vitality!
12. Don't eat cold food.
"Thin people have more fires", so they are particularly fond of eating cold food. However, when cold food enters the human body, it will cause an emergency contraction of the stomach and intestines, and the food will be stagnant, which will easily lead to bloating and stomachache. People with weak spleen and stomach may also have diarrhea. Therefore, people who like cold food should give up this bad habit as soon as possible, so as to avoid obstacles in peripheral circulation and other chronic diseases such as cold hands and feet and premature aging. What you lose is your health if you try to eat quickly!
13. Get enough sleep
If you want to gain weight or grow taller, you must fully grasp the sleep period, because adequate sleep can improve the synthesis and utilization of body fat and protein. Therefore, people who have the habit of staying up late, if they want to gain weight, must first adjust their biological clocks and go to sleep early, so that getting enough sleep will help them gain weight!
14. Moderate exercise
Moderate exercise can strengthen the body's metabolism, promote appetite and make your appetite open; However, most thin people have spleen deficiency and fire, and spleen deficiency can't produce body fluids. Too intense exercise will aggravate the phenomenon of insufficient body fluids, which will make you thirsty and angry, but will completely lose your appetite. So people who want to gain weight should do moderate exercise. Don't think that strenuous exercise will make you have an appetite. This is a wrong idea!