Hello, there are many ways to lose weight by staying at school. The key is not to rebound. Eat more fruits and vegetables, bread can also be considered as a weight control food, but you should not eat too much at a time. Eat more seaweed, sesame, bananas, apples, eggs, spinach, celery, peanuts, tomatoes and so on. There's nothing we can do about school stuff. You didn't cook the food yourself, it will be very oily. You try to choose some dishes that are easy to talk about. It is best to eat more in the morning and less at night. Don't eat for 4 hours before going to bed. Eat more fruits and drink hot water or warm water. Another way is to drink some soup before eating, so that you don't have a stomach to eat a lot of food.

The first article of "I lost 5 1 kg in two months" is a very good method, and I succeeded through her method. I hope you will succeed as soon as possible.

For example, do more exercise, run, and play ball games. If it's too troublesome, just rub your legs. It's not easy on your waist. First of all, you can't drink beer and beer belly. It's terrible! Vegetables, eat! Meat can be eaten, but if you want to eat refined food, give up snacks! There are drinks, drink mineral water instead! It's best to run and jump rope, and then you must pay attention to your diet. The food in the canteen is oily and you can rinse it with clear soup ~ Eat less snacks and try not to go to supermarkets and other places with your friends, otherwise you will unconsciously buy some snacks, and the fat will grow up like this!