You are familiar with enoki mushrooms. You often eat them. Many foods cannot be eaten on an empty stomach. So can enoki mushrooms be eaten on an empty stomach? Is it good to eat them on an empty stomach? Let’s introduce them together!

Can Enoki mushrooms be eaten on an empty stomach?

Food taboos on an empty stomach

Avoid highly irritating foods. Eat spicy, sour, salty and frozen foods on an empty stomach. , these foods will damage the gastric mucosa or intestinal wall, cause gastrointestinal spasm, colic, and induce gastrointestinal diseases. For women during menstruation, eating strong irritating foods on an empty stomach can also cause menstrual disorders and dysmenorrhea.

Avoid foods with high protein content. If you eat too much milk, soy milk, eggs, meat and other foods with high protein content on an empty stomach, the protein will be "forced" to be converted into heat energy and consumed, which will not provide nutritional nourishment. In addition, in In a short period of time, excess protein accumulates together. During the decomposition of protein, a large amount of harmful substances such as urea and ammonia will be produced, which is detrimental to health.

Avoid high-sugar foods. It cannot secrete enough insulin to maintain normal blood sugar levels. Therefore, eating too much sugary foods such as white sugar, brown sugar, snacks, sweet potatoes, etc. on an empty stomach can easily cause a sudden rise in blood sugar. Excessive eating of sugary foods on an empty stomach can also damage the acid and base in the body. Balance, will cause stomach discomfort, heartburn, acid vomiting and other symptoms.

Nutritional value analysis

Potassium

Regular consumption of enoki mushrooms can not only prevent and It can treat liver disease and gastric and intestinal ulcers, and is also suitable for patients with high blood pressure, obese people and middle-aged and elderly people. This is mainly because it is a high potassium and low sodium food.

Sushi mushroom

Flammulina velutipes also contains a substance called oyster mushroom, which can enhance the body’s resistance to cancer cells. Japanese researchers also discovered the mycocin of enoki mushroom, which has good Anti-cancer activity.

Copper

Copper is an indispensable micronutrient for human health. It is important for the blood, central nervous system and immune system, hair, skin and bone tissue, as well as the brain and liver, It has an important influence on the development and function of the heart and other internal organs.

Carotene

Enoki mushrooms contain carotene, which can promote the metabolism of skin cells, prevent rough skin and pigmentation, and delay aging.

Vitamin A

Vitamin A can relieve eye fatigue, prevent dry eye disease and night blindness, protect the skin, and promote growth and development.

Zinc

Flammulina velutipes contains a relatively high zinc content, which can promote children's intellectual development and strengthen the brain. It is worthy of being called a "puzzle mushroom". It is also helpful in preventing prostate diseases in men.

Coarse Fiber

Modern medical experiments show that Enoki mushrooms, especially the stipes, are rich in crude fiber, which can absorb bile acid in the human body, increase gastrointestinal movement, and promote digestive function. Crude fiber can also Regulates cholesterol metabolism, reduces cholesterol content in the body, and promotes the elimination of heavy metal ions in the body.

Lysine

Enoki mushrooms contain a complete set of essential amino acids for the human body, and the content of amino acids is higher than General mushrooms, especially rich in lysine and arginine, have a good effect on enhancing intelligence, especially the height and intellectual development of children.

Precautions for Enoki mushrooms

Suitable for people:

Most people can eat it.

Suitable for those who suffer from dizziness, fatigue, drowsiness, tinnitus, dizziness, pale skin, mucous membranes and nails, shortness of breath and bone loss after physical activity. People with loose texture and palpitations.

Suitable for the elderly, children, cancer patients, patients with liver disease, gastric and intestinal ulcers, and cardiovascular and cerebrovascular diseases with insufficient Qi and blood, malnutrition.

Contraindications

People with weak spleen and stomach should not eat too much enoki mushrooms. Those with Yang deficiency should not eat it.

>

People with chronic diarrhea should eat less; patients with arthritis and lupus erythematosus should also eat with caution to avoid aggravating the condition.

Applicable dosage

20~30 grams each time. Excessive consumption of these foods can easily induce wind-yang yang, triggering liver-yang headaches, liver-wind dizziness and other serious diseases. In addition, it can also easily induce or aggravate skin ulcers and swelling.