Bananas eat too much how, eat a few a day good, what are the benefits and disadvantages?

Bananas are a fruit that I believe we are not unfamiliar with, think of the water and vitamins contained in it, it can play a role in lubricating the intestinal tract, so bananas for the treatment of constipation has a very unique effect, people can eat more bananas, bad intestines. But as the saying goes, what goes around comes around, this sentence fully explains the eating more bananas, will also bring side effects to the body, so you know what are the benefits and disadvantages of eating bananas, let's take a look at it together.

Benefits of eating bananas

Eating bananas can prevent or treat high blood pressure

Because bananas are rich in potassium, which can make excessive sodium ions discharged, so that the blood pressure is reduced. Another ion that lowers blood pressure is calcium, so if you cut a banana into small pieces and beat it in a juicer with calcium-rich milk, it becomes a glass of the best juice to fight high blood pressure.

Increase immunity, prevent cancer

The protein in bananas can stimulate T-cell differentiation, enhance the body's anti-cancer immunity, and it is absorbed directly in the gastrointestinal tract, unlike other proteins that can be broken down, so it is more effective in fighting cancer.

Bananas can prevent and relieve constipation

Bananas contain a lot of fiber, which can stimulate gastrointestinal peristalsis, increase the volume of feces, and help defecation. Chinese medicine reminds empty stomach should not eat bananas Oh.

Bananas before meals can lose weight

Bananas are easy to fill the stomach, a banana is about half a bowl of rice calories, so many people use it as a diet food, but you can't eat bananas alone when you lose weight, but also with other low-calorie foods, lest the nutritional imbalance, at the expense of health, it's not worth it!

Banana bad

1, bananas eat more will be fat If you eat only one or two a day, not a big problem. And eat more will certainly be fat, a white-collar in the office, the calories required for a day is about 1300kcal, then, if she ate 9 bananas a day, that is to say, an average of 3 bananas per meal, has been more than the calories she needs a day. If she doesn't do much exercise to burn it off, she's definitely going to get fat.

2, long-term fasting bananas harmful to health Long-term fasting bananas, not only on the gastric acid secretion is not good, but also due to the nutritional intake is too single caused by anemia. And for those who suffer from acute and chronic nephritis, renal insufficiency, this diet is a taboo. Because bananas contain more potassium salts, if consumed in excess will increase the burden on kidney function, delay the improvement of the condition, and may cause the condition to deteriorate. In addition, bananas are rich in starch and sugar, so diabetic patients should also pay attention to the amount of intake, so as to avoid abnormal blood sugar caused by disease.

3, bananas are cold and wet, cold spleen and stomach should not be eaten If you eat five or six a day, may be a lot of cold spleen and stomach or digestive dysfunction of the people have long been unable to stand. Weight loss is a gradual process, so advise to lose weight mm, to lose weight safely, do not lose.

4, eating bananas during menstruation easy menstrual cramps most of the beauty of the favorite bananas. Because they have a very unique aroma. However, some experts pointed out that during the menstrual period girls had better not eat too many bananas, because they are belong to the cold food. After eating too much cold food during menstruation, the blood will be stimulated by the change of temperature, which will lead to poor circulation and easy to produce blood clots, resulting in menstrual cramps.

What are the disadvantages and benefits of eating bananas have been answered in detail. However, compared to also play a role in the prevention of cancer, as well as the effect of weight loss, weight loss is a more clichéd topic, but the method of weight loss is a variety of ways, the banana's unique weight loss method, will not bring side effects to the body, but rather is very effective, is a very healthy method.