Nourishing food
1, pear meat sweet and tasty, fat and juicy, with heat and detoxification, moistening the lungs, cough and phlegm, etc., raw food, juice, stewed or boiled cream, cough, measles and old age, cough, bronchitis, etc. have a better therapeutic effect. If with water chestnuts, honey, sugar cane and other juice with the service, the effect is better.
2, grapes are rich in nutrients, sweet and sour, and have the effect of tonifying the liver and kidneys, benefiting qi and blood, generating fluids, and facilitating urination. Raw food can nourish the yin in addition to annoyance, mashed juice and cooked honey thick decoction of paste, boiling water, treatment of fever and thirst is particularly good. Regular consumption, neurasthenia and fatigue are beneficial. After drying grapes, the relative increase in the content of iron and sugar, is a child, women and weak anemia of the tonic.
3, jujube can nourish the stomach and spleen, beneficial to the vitality of the body, there are moisturizing the heart and lungs, regulating Yingwei, nourishing the spleen and soil, tonifying the five viscera, treatment of intestinal fetish, treating deficiency and other effects. Chinese medicine is often used to treat children's fall diarrhea, women's dirty dryness, lung deficiency cough, boredom and insomnia, is a widely used tonic medicine.
4, tangerine cool taste sweet and sour, have the effect of generating fluids to stop coughing, moistening the lungs to resolve phlegm, sobering up diuretic and so on, suitable for the body weak, fever after the lack of fluids thirst, alcohol thirst and so on, juicing or decoction of honey, the treatment of lung-heat cough is particularly good.
5, sugar cane juice is flat and sweet, for the relief of heat, fluid, moisturizing, nourishing the good, can help the spleen and the middle, eliminate phlegm and cough, treatment of choking and vomiting, there are? Born to restore the pulse soup? The beauty of the name. Chinese medicine is often used as a cooling agent for the treatment of dry mouth and tongue, lack of fluids, dry stools, fever and thirst.
6, persimmon has moisturized the lungs and cough, clearing the heat and promoting the generation of fluids, phlegm and soft effects. Fresh persimmons raw food, consumption and cough deficiency heat lung impotence, cough phlegm, deficiency labor hemoptysis and other diseases have good effect. Red soft ripe persimmons, can treat fever and thirst, dry mouth and lips, hot heart, hot diarrhea and other diseases.
The dietary remedies of the soup
A, American ginseng lotus papaya soup
Ingredients : American ginseng 10 grams, 100 grams of lotus seeds, papaya 1, 200 grams of pork
Seasoning: Salt
Practice;
1, American ginseng, lotus seeds, pork with clean water to wash, the green papaya peeled, cleaned and cut into pieces standby;
1, American ginseng, lotus seeds, pork with clean water, green papaya peeled, clean and cut into pieces standby;
2, the skin of the papaya is not a good idea, but it can be used as an ingredient in the food.
2, add the right amount of water in the pot, put all the ingredients, boil over high heat, slow cook over low heat for 3 hours, add salt to taste.
Eating method: pork leg meat taken out and sliced, you can drink soup while meat dipped in oyster sauce to eat.
Therapeutic effect: American ginseng has the effect of generating fluids and quenching thirst, and can treat dry throat and tongue, deficiency heat and tiredness. American ginseng is consumed together with papaya and lotus seed, which not only can generate fluids and moisturize dryness, but also can enhance physical fitness and delight the spirit.
Second, sugar cane and saffron soup
Ingredients: sugar cane 1, saffron therapeutic
Seasoning: wine
Practice:
1, sugar cane cut and cleaned, the pot with water, add sugar cane, saffron, simmering soup.
2, the water boiled, add wine and then cook for a while to eat.
Therapeutic efficacy: According to Chinese medicine, sugar cane has the effect of quenching thirst, and in the wide diaphragm, the production of fluids and moisturizing dryness, diuretic, stomach.
TIP: Moldy sugarcane can affect health, and even life-threatening.
Third, pigeon and radish soup
Ingredients: pigeon 1, 100 grams of white radish, carrot half, ginger, green onion, peel moderate
Seasoning: salt, cooking wine
Practice:
1, pigeon claws, head, viscera, washed and cut into pieces, put in a hot pot of boiling, out of the wash and standby;
2, carrots, Carrot, white carrot cleaned and cut into pieces;
3, add water in the pot, bring to a boil, put pigeon, boil, put ginger, white carrots, carrots, cooking wine, Chen Pi, medium heat for 40 minutes, add salt, sprinkle green onion can be.
Therapeutic effect: pigeon meat taste slippery, nutritious, with a strong tonic effect, white radish cool flavor pungent and sweet, can clear heat in addition to dryness, under the gas broad, carrot rich in a large number of essential nutrients, the combination of the three, so that this soup has a beneficial gas to supplement the deficiency, nourish Yin and nourish the blood, clearing the heat and moistening the dry effect.
Meat that nourishes the yin and the jinn
1, duck nourishes the stomach, clearing away the heat of the deficiency, water and swelling, suitable for the deficiency of yin and hyperactivity of the dizziness, headache, low-grade fever, weakness, low food, oedema, urination, and dry stools of the woman to consume.
2, bird's nest is a precious tonic, its protein content is particularly high, nourishing yin and moistening dryness, beneficial gas and tonic, has the effect of prolonging life, for lung yin deficiency caused by hot flashes, night sweating, dry cough with little sputum, coughing up blood, etc., on the stomach yin deficiency caused by choking and regurgitation, gas deficiency and spontaneous sweating also has a better therapeutic effect.
3, chicken is regarded as the gynecological medicine, used as autumn and winter diet, nourishing yin and clearing heat, tonifying the liver and kidneys, strengthening the spleen and stopping diarrhea, commonly used in fatigue, thirst, diarrhea, diarrhea, collapse, and bring down the syndrome.
4, sea cucumber can nourish blood and moisturize the skin, beauty and hair, nourish the middle blood, nourish the kidney and fix the essence, often eat sea cucumber has the effect of slowing down the aging process and eliminating the fatigue, but also on high blood pressure, hardening of the arteries, coronary heart disease, angina pectoris, myocardial infarction and hepatitis, etc. It is also used as a dietary supplement in the diet, and it is also used as a dietary supplement in the diet.
5, clams have nourishing yin and dry, diuretic phlegm, soften and disperse the effect, can be used for the treatment of yin deficiency caused by thirst, dry cough, heartburn, hand, foot, heart fever and so on.
6, cuttlefish can nourish the blood, menstruation, fetal, favorable birth, stop bleeding, lactation, so women in menstruation, pregnancy, childbirth, breast milk consumption, are very beneficial.
7, soft-shelled turtle meat is a kind of meat fresh flavor of the precious tonic, easy to digest and absorb, promote blood circulation, can nourish yin, cool blood and benefit qi, commonly used in the liver and kidney yin deficiency caused by the bone vapor tide fever, lumbago, leakage, bandage, and qi deficiency caused by the subsidence of the prolapse of the anus, etc.
Guess the most important thing is that the meat can be used to nourish the blood.
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