Materials

U.S. hamburger steak 5 pieces, chives a zhang (cleaned and cut into sections), garlic 1 (cracked)

Practice

(1) U.S. hamburger steak cut into strips, frying in a dry pan on medium heat until the oil is golden brown and set aside.

(2) oil in the pan, burst the garlic and pour in the chives, high heat and stir fry for two seconds can be added to the fried hamburger steak strips together with the peddle well.

(3) put a little chicken powder seasoning on the plate can be ~ (like the strong flavor of the friends can be added to put a little oyster sauce)

Tips

Hamburger steak frying will be out of oil, frying the first dry pan so that hamburger steak strips fried out and fragrant and not greasy. Because the hamburger steak itself has flavor, so do not need to put too much seasoning when frying, as well as leek flowers to fry quickly, fried too long on the not bright green ah, affecting the visual will affect the taste Oh!

Chives edible efficacy

(1) tonifying the kidney and warming the yang: leek flowers warm, pungent, with the role of tonifying the kidney and yang;

(2) beneficial to the liver and stomach: dredge and regulate the liver qi, improve appetite, enhance digestive function;

(3) the line of qi and blood: chives flowers of the pungent odor of the stasis of the blood, qi stagnation effect.

(4) The flavor of leek flower is very strong.

Chive flowers for people

General population can be eaten. Suitable for night blindness, rough skin, constipation, dry eye patients eat more.

Chive flower contraindications

Yin deficiency, damp and hot body should be avoided or eat less.

Chive flower shopping tips

The market sold chive flower, individual has been knot, that has been old, the quality of the deterioration, in general, just blossomed chive flower, more tender, it is recommended that consumers in the purchase of a fine pick.