How to make shiitake mushroom and chicken soup?
Main ingredients: 1 chicken
Accessories: 5 mushrooms, goji berries, onion, ginger, 10 peppercorns, water, salt
Practice:
1 chicken to remove the internal organs, the head and feet, the butt cleaned.
2 Pour enough water into the casserole, put in the chicken, boil, skim off the foam.
3 dry shiitake mushrooms soaked in water, goji berries cleaned.
4Soak the water of shiitake mushrooms, pour into the pot, and then add shiitake mushrooms, wolfberries, peppercorns, scallions and ginger, turn the fire to boil for 1 ? hours.
5 Before serving, add an appropriate amount of salt to taste
The efficacy and function of mushroom and chicken soup
Warm and replenish the spleen and stomach Mushroom and chicken soup is sweet, warm, into the spleen and stomach meridian, with a tonic in the middle of the qi, benefit the role of the spleen and stomach, for the spleen and stomach weakness, lethargy and weakness, loss of appetite, less food, nerdiness, qi deficiency, weakness, etc. There are certain benefits.
Nourish blood and tranquilize the mind Shiitake mushrooms and chicken are rich in iron, to improve the body's hematopoietic function also has certain benefits, so Shiitake mushroom and chicken soup is suitable for anemia, insufficient qi and blood, restlessness, irritability, insomnia and sleeplessness people eat.?
Strengthening muscles and bones Mushroom and chicken soup is rich in protein, a variety of amino acids, a variety of vitamins, as well as calcium, iron, phosphorus and other nutrients, which can promote the synthesis of the body's muscle cells and bone cells, strengthen the muscles and bones, and to a certain extent to promote the growth and development of the bones as well as to prevent the occurrence of osteoporosis.
Protection of blood vessels Shiitake mushrooms contain shiitake purine, choline, and oxidative enzymes and other substances can protect the cardiovascular, remove the cholesterol in the blood vessels; and the content of cholesterol and fat in the chicken is also lower than the ordinary chicken; therefore, drinking shiitake mushroom and chicken soup can play a role in the protection of blood vessels, for high blood pressure, high blood pressure, and other disorders have a certain degree of benefit.
Can pregnant women eat shiitake mushroom chicken soup
Pregnant women need more nutritional supplements during pregnancy, so soup is a necessary nourishment. And drinking more soup can also make pregnant women more amniotic fluid, helping the baby in the belly to grow healthily. Pregnant women can eat shiitake mushrooms stewed chicken soup, but in fact is everything should have a degree, it is best not to overdose. It is worth mentioning that it is better to choose fresh mushrooms in the mushroom chicken soup for pregnant women, which is safer and healthier. In addition, you can also add red dates or lotus seeds in the soup, these are very suitable for pregnant women health ingredients.
Pregnant women should drink chicken soup with mushrooms
1, pregnant women can eat more chicken heart, or chicken breast, and in the cleanup, be sure to remove the chicken guts and red meat, which is a breeding ground for fungus.
2, pregnant women are not recommended to eat is not recommended to eat chicken neck meat, there because it contains a lot of lymph, and lymph is a source of viruses, so pregnant women if consumed, will bring the virus to the fetus, is not recommended to eat.
3, eat mushrooms stewed chicken during pregnancy must pay attention to the right amount, because mushrooms and chicken are high protein food, eat too much is not conducive to digestion, it will aggravate the burden on the stomach and intestines, not conducive to intestinal and gastrointestinal recovery, the food is not conducive to absorption.