First, can pregnant women drink light green tea? If pregnant women are pregnant, they can eat some light green tea properly. Green tea is extremely rich in zinc, and new elements also play an important role in the normal development of the fetus. Pregnant women can drink light green tea properly to play a real renal function. Promote blood circulation to help digestion, prevent pregnancy edema, and promote fetal growth and development. But tea contains a lot of theophylline, caffeine and so on. If you are pregnant, you should not drink too much or too strong tea, which will cause the risk of anemia in pregnancy. Therefore, if pregnant women drink green tea, they can drink it lightly and in small quantities.
Second, why can't pregnant women drink black tea, then why can't pregnant women drink black tea? Because tea contains 2%~5% caffeine, drinking a lot of strong tea, especially black tea, will have a certain exciting effect on the human body, but it will stimulate the increase of fetal movement and may even affect the development of the fetus. Then we don't recommend drinking black tea or drinking too strong tea during pregnancy. This will easily lead to anemia and other diseases of the fetus. It is best not to drink black tea during pregnancy.
Third, how to eat a reasonable diet for pregnant women During pregnancy, pregnant women should eat more foods rich in protein, which can supplement the body's nutrition, such as eggs, milk, tofu, bean products, lean meat, beef, muscle, etc. It is conducive to the growth of the fetus, and it is very suitable to eat more fresh vegetables and fruits, such as apples, bananas, grapes and oranges. It is necessary to achieve comprehensive nutrition. Eating more fresh vegetables and fruits can also promote intestinal peristalsis and help to discharge toxins and garbage from the body. It is suggested that you can exercise yourself by walking during pregnancy.