Mung beans: sweet taste, cold nature, non-toxic. Green beans contain a variety of vitamins, calcium, phosphorus, iron and other minerals. It not only has good food value, but also has a very good medicinal value, there is a "good grain of the world" said. Mung beans can detoxify.

Mung beans can not be eaten with: Chinese medicine, tomatoes, dog meat, cephalopods, carp. In addition the plain spleen deficiency stomach cold, easy to diarrhea should not be eaten.

Terminal rice: is the seed kernel of japonica rice, also known as rice. Its flavor is sweet and light, its nature is calm, every day to eat, eat a hundred, is the world's first complementary things. There is no food that cannot be eaten together.

Yam: sweet, neutral, non-toxic. Attributed to the spleen, lung, kidney meridian. Yam is rich in starch and protein, efficacy: spleen and stomach, help digestion, nourish the kidney and essence, benefit the lungs and stop coughing, reduce blood sugar, prolong life, anti-hepatic coma.

Food incompatibility:

Do not consume yam and Gansui together; also do not take with alkaline drugs.

Yam and pig liver. Yam rich in vitamin C, pig liver contains copper, iron, zinc and other metal trace elements, vitamin C meet metal ions, then accelerate the oxidation and destruction, reducing the nutritional value, so after eating pig liver, should not eat yam.

Yam and cucumber, pumpkin, carrot, bamboo shoots melon. Cucumber, pumpkin, carrots, bamboo shoots all contain vitamin C decomposition enzyme, if the yam with food, vitamin C is broken down and destroyed.

Yam and seafood. General seafood (including fish, shrimp and algae) in addition to calcium, iron, phosphorus, iodine and other minerals, are rich in protein, and hawthorn, pomegranate and other fruits, contain tannins, if mixed with the consumption of tannins will be synthesized, this material has a convergent effect, will form constipation, increase the absorption of intestinal toxins, causing abdominal pain, nausea, vomiting and other symptoms.

Cooking tools: rice cooker or pressure cooker;

Dosage: 250 grams of polished round-grained rice, 100 grams of mung beans, 200 grams of sugar (can not be put), yam by their own taste to put (put lily better). Rice cooker porridge: rice: water = 1:6; pressure cooker porridge: rice: water = 1:5.

Congee method: 1, mung beans and polished round-grained rice to soak first: mung beans most to be amorphous rice and then soak for 30 minutes, the rice grains to absorb the water, will be simmered and soft and thick porridge. Mung beans are best soaked overnight.

2, the mung beans into the pot, add about 2 liters of water, high fire boiling, simmering over low heat for about 40 minutes, until the mung beans are crispy, into the rice and yam with medium heat cooking for about 30 minutes, cooking until the rice bloom, porridge soup thick and thick can be.

3, after cooling, add sugar and eat.

Note: To cook the mung beans first, and then put into the rice porridge

This is the first time that you have to cook the porridge.