Tomatoes have the effects of quenching thirst, promoting fluid production, invigorating stomach, promoting digestion, clearing away heat and toxic materials and lowering blood pressure. Moreover, tomatoes are easy to make people feel full, and food fiber can absorb excess fat in the intestine and expel fat and stool together. Tomatoes are rich in vitamin B group, which can promote fat metabolism. Eating tomatoes before meals helps to burn fat.

2. grapefruit

Grapefruit, also known as grapefruit, has always been regarded as the great love of dieters because of the prevalence of grapefruit diet. Grapefruit is rich in vitamin C and a lot of antioxidant elements, and its calorie content is very low, about 76 calories each. In addition, it is rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.

Its dietary fiber can also keep blood vessels and heart healthy. According to the Nutrition Research Center in San Diego, USA, grapefruit can prevent carbohydrates from turning into fat and help to lose weight.

3. Green tea

Replacing coffee with green tea can help to consume fat. Green tea contains extremely high antioxidants, which helps to improve fat metabolism.

4. Probiotic yogurt

Probiotics are microorganisms that live in human digestive tract. Eating probiotic yogurt is helpful to establish the balance of intestinal flora and reduce digestive system diseases, such as constipation and bloating.

5. Papaya

Papaya contains papain, which can not only decompose protein and sugar, but also decompose fat. By decomposing fat, excess fat can be removed, metabolism can be promoted, and excess fat can be excreted, thus achieving the purpose of losing weight.

People's Network -9 kinds of foods help you "clear" fat, eat well and lose weight.

People's Network-10 kinds of food must be eaten every day: green tea improves fat metabolism.