1 Wash the collected bracken, put it in a boiling water pot for 2 minutes, then take it out and soak it in cold water for about 2 hours. This will help to eliminate the toxins in bracken.

2 Shred tenderloin into a bowl, add a little salt, shredded ginger, cooking wine and soy sauce 10 minute.

3 cut the soaked bracken into sections.

4 shredded ginger and garlic for use.

5 put oil in the wok, pour the oil into the marinated shredded pork until it is 60% hot, fry until the meat turns white, and remove it for use.

6 Leave the oil in the pot, add ginger and garlic and stir fry.

7 pour in the bracken section and stir fry, adding appropriate amount of salt. Then pour in the fried shredded pork and add some monosodium glutamate. Load the plate.