Cold food that pregnant women can't eat
Portulaca oleracea: It is both a herb and a vegetable. Its medicinal properties are cold and slippery. Experiments show that Portulaca oleracea juice has obvious exciting effect on uterus, which can increase the number and intensity of uterine contractions and easily cause abortion.
Rabbit meat: it is cool in nature, can cool blood and promote blood circulation, and is easy to hurt yang, so it is not suitable for pregnant women. For example, Wang Mengying, a food doctor in the Qing Dynasty, said in the Secret Recipe of Resting Drink: Rabbit meat is sweet and cool, which cools blood, and eating too much damages Yuanyang, especially for pregnant women.
Crabs, crabs are also cold food. Eating more will lead to miscarriage, and pregnant women can't eat it.
Eggplant is a cool vegetable. Pregnant women often eat eggplant, which will cause some harm to the uterus. Some pregnant women may have diarrhea if they eat cold vegetables, so pregnant mothers should eat as little as possible.
Don't eat cold things such as mung beans, crabs, apricots, kelp, spices and mutton hotpot.
Cool fruit
Most fruits in summer are cool fruits, such as cantaloupe, watermelon, melon, pear, kiwi, mango and grapefruit. If the lactating mother eats too many cool fruits such as watermelon, it will easily lead to the baby. There are also oranges, grapefruit, oranges and other fruits rich in vitamin C, but these fruits are irritating and may lead to vomiting, diarrhea, rash, runny nose and other symptoms, but it is of certain significance for wet nurses to supplement vitamins. As for their irritability, it varies from person to person, and people with different physiques react differently, depending on the specific situation in life; The most suitable fruits for lactating mothers should be neutral fruits, such as dark plum, grapes, apples, peaches, apricots, pineapples, longan and sugarcane. Among them, apples are the most common and can be eaten all year round. It should be the safest fruit for wet nurses, and you can also eat hawthorn and hawthorn foods appropriately. Hawthorn can help women's uterine contraction and postpartum lochia discharge, which is conducive to restoring health.
Food that women can't eat.
1, don't eat cold food: postpartum body is deficient in qi and blood, so you should eat more warm food to facilitate the recovery of qi and blood. If you eat cold or cold food after delivery, it will not be conducive to the enrichment of qi and blood, which will easily lead to digestive and absorption dysfunction of the spleen and stomach, and will not be conducive to the discharge of lochia and the removal of congestion.
2, do not eat spicy and irritating food: eating spicy food, such as pepper, is easy to hurt body fluids, consume gas, damage blood, aggravate qi and blood weakness, and easily lead to constipation, which is not good for the baby after entering the milk. Moreover, pregnant women are weak in blood after delivery. If you eat spicy food, such as pepper, it will cause sweating, which will not only consume gas, but also hurt body fluid and blood, aggravate postpartum qi and blood weakness, and even cause diseases.
Irritating foods, such as strong tea and coffee alcohol, will affect sleep and gastrointestinal function, and it is not good for your baby. Chocolate will affect the appetite and make the body fat, but the lack of essential nutrients will certainly affect the health of pregnant women. Eating too much chocolate will have a bad effect on the development of nursing babies. This is because theobromine contained in chocolate will penetrate into breast milk and accumulate in infants, which will damage the nervous system and heart, relax muscles and increase urine output, leading to indigestion, crying and unstable sleep of infants.
3, do not eat raw food: pregnant women postpartum congestion resistance, should not eat raw food, such as ebony, lotus seeds, persimmons, pumpkins and so on. , so as not to block blood circulation, which is not conducive to lochia discharge.
4, do not eat cold drinks: such as ice cream, ice cream, cold drinks and so on. , is not conducive to the recovery of the digestive system, but also will bring adverse effects on maternal teeth.
5, do not eat salty food: salty food, such as pickled products, contains more salt, and sodium in salt can cause water retention, which can cause edema in severe cases. However, you should not avoid salt. Because you have more urine, more sweat and more salt after delivery, you need to supplement a certain amount of salt to maintain the balance of water and electrolyte.
6. Do not eat hard and indigestible food: the mother's own gastrointestinal function is weak, and foods with less exercise, hard, fried, fried and heavy taste are not conducive to maternal digestion and absorption, which often leads to indigestion.
7, don't eat too much: maternal gastrointestinal function is weak, eating too much will hinder its digestive function. Eat less and more meals after delivery, and you can eat 5~6 times a day.
What can't pregnant women eat
Foods harmful to the fetus are:
1. Canned food contains too many additives, such as synthetic pigments, flavors and preservatives. Pregnant women eat too much, which is harmful to maternal and child health;
2. Spinach contains a lot of oxalic acid, which will affect the absorption of zinc and calcium, while the decrease of calcium and zinc content in pregnant women will affect the fetal bone and intellectual development;
3. Pig liver, modern pigs generally add fattening agents to feed, among which vitamin A content is high, and most of them accumulate in the liver. Pregnant women eat more pig liver, which may cause fetal malformation;
4. Potatoes placed for a long time, the longer the potatoes are placed, the higher the alkaloid content, and pregnant women eat more potatoes for a long time, which may also lead to fetal malformation;
5. Spicy ingredients, such as fennel, star anise, pepper, cinnamon, spiced powder, etc. , are easy to cause constipation. When pregnant women hold their breath forcibly to defecate, abdominal pressure will increase, which will oppress the fetus in the uterus and easily cause fetal movement and premature delivery;
6. Monosodium glutamate, whose main component is sodium glutamate, is easily combined with zinc in blood and excreted from urine. Pregnant women who eat too much will be short of zinc, which will affect fetal development;
7. Longan and litchi are warm and easy to cause fetal fever;
8. Pomegranate, people with anemia eat less;
9. Pickled sauerkraut, containing nitrosamines, can cause fetal malformation;
10. Watermelon, the daily food intake should not exceed half a catty, because it has diuretic effect, and eating too much will easily lead to dehydration of pregnant women;
1 1. strong tea, pregnant women drinking strong tea is prone to iron deficiency anemia, which affects the nutritional supply of the fetus;
12. Coffee and cola drinks, the fetus is particularly sensitive to caffeine and alkaloids contained in them, which may cause cleft palate and limb deformity;