1, the benefits of women eating white sesame seeds
1, regulating cholesterol
Linoleic acid in white sesame seeds can regulate cholesterol.
2, skin care and beauty
Eating sesame seeds often can keep the skin soft, delicate and smooth.
3. Lose weight
Sesame contains substances that prevent people from getting fat, such as egg yolk, choline and muscle sugar, so sesame will not get fat if it is eaten too much.
4, delay aging
Sesame is rich in vitamin E, and vitamin E has the effect of delaying cell aging, so eating more sesame seeds can also delay aging.
5, prevention and treatment of various skin inflammation
White sesame is rich in vitamin E, which can prevent the damage of lipid peroxide to the skin, prevent all kinds of skin inflammation, and make the skin look bright and clean.
6. Nourish liver and kidney
Sesame is also very effective for nourishing the liver and kidney, and can also moisten the intestines. Therefore, for people with liver and kidney deficiency and intestinal obstruction, sesame seeds can be eaten properly for nourishing.
2. Nutritional value of white sesame.
1 and100g sesame seeds contain 50 mg of iron, which is twice as high as that of pig liver and seven times as high as that of egg yolk.
2. Sesame fat contains oleic acid, linoleic acid, glyceride, lecithin, sesamin, sesamol and so on.
3. White sesame also contains 564 mg of calcium, 368 mg of phosphorus, 22 mg of protein, and 62 mg of fat, which produces 2772 kilojoules of heat after eating.
4. White sesame contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, egg phosphorus, fat, calcium, iron and magnesium.
Although eating sesame seeds has many benefits, it should be noted that people with chronic enteritis and diarrhea symptoms had better not eat sesame seeds, because sesame seeds have a diarrhea effect. In addition, eating sesame and chicken together can cause food poisoning, and even death in severe cases. Therefore, it is forbidden to eat sesame and chicken together. It should also be noted that sesame seeds should not be eaten more than half a spoonful a day. Eating more will lead to endocrine disorders and also cause hair quality decline. For the sake of health, people should pay more attention when eating sesame seeds.
3, sesame sauce is best to use white sesame sauce.
Black sesame paste is still the original Regan Noodles. The preparation of sesame sauce is also very important. Generally, sesame sauce is very thick and almost massive, and it will not stir up if it is taken out directly to mix noodles. However, the sesame sauce used in general restaurants has been diluted and lost its original pure flavor. It is suggested that sesame oil should be added slightly to dilute the sesame sauce, and it must be continuously stirred until the sesame sauce becomes latex.