Lemon is not a stranger to you, often eat lemon, then you can play a very good health role and the effect of it at the same time can have the role of anti-aging, can have the effect of beauty Oh, lemon is generally soaked in tea or soaked in water is more Oh, today introduces the practice of lemon black tea, you can have to promote the role of the metabolism.

Lemon Black Tea

Main Ingredients

Apple 35g, pear 35g, black tea bags 2 packets, lemon 40g

Side

Ice Sugar 35g

The first time I saw this, it was the first time that I saw this. p>

Methods

1. Prepare all the ingredients

2. Apple, pear peeled and cut into small pieces, lemon washed and cut into pieces.

3. Add pure water to the pot and add black tea bags to boil.

4. Add the fruit and continue to cook until,

5. Cook for 5-8 minutes and add rock sugar.

6. Icing sugar cook and melt off the fire, you can drink.

Spring human body is weak, need to drink nutritious tea, recommend a lungs and spleen ---- fruit lemon black tea, have to get rid of greasy, appetizing to help nourish the role, is a post-holiday indispensable tea. With antibacterial and anti-inflammatory, enhance the body's immunity and many other effects, usually can drink more hot lemon water to maintain the body. Rich in organic acids, citric acid, lemon is a highly alkaline food, has a strong antioxidant effect, to promote skin metabolism, delay aging and inhibit hyperpigmentation is very effective. Such tea can play a good antioxidant role and effect, but also can have the role of improving immunity Oh, for antibacterial and anti-inflammatory benefits, but also can have the effect of antioxidant cleansing and detoxification, but also can have the role of de-greasing Oh, is a good choice of health.

On the lemon tea related to the practice and its nutritional value, after reading it is not it also have some understanding and awareness of it, in fact, often drink such a drink not only can be appetizing to help digestion, but also enhance memory, delay aging to promote the metabolism, help the intake and absorption of nutrients.