Taking Manuka Honey daily can increase energy levels and improve quality of life. It has a high nutrient density that boosts vitality and improves skin tone and texture. You can use Manuka honey in homemade skin care products to exfoliate and protect against free radicals. Using it in shampoos also makes hair shiny and soft.

Manuka honey can help get a deep sleep by slowly releasing the liver sugar that the body needs to function during sleep. Drinking a glass of milk with honey before bedtime can help the body release the melatonin needed for deep sleep.

Manuka honey promotes wound healing in acute cases, relieves pain in burn patients, and reduces the inflammatory response in these patients. Manuka honey can also be used to prevent venous ulcerative infections due to its antioxidant, antibacterial and anti-inflammatory properties.

Expanded Information

The correct way to eat Manuka honey is as follows:

(1) Take it directly in your mouth, preferably half an hour before a meal each day, and hold it slowly in your mouth to allow the honey to stay in for as long as possible.

(2) Using warm water and stirring until it melts, the temperature of the warm water is about forty degrees is the best, do not take the water temperature more than fifty degrees, too high a water temperature will be the nutritional value of the honey will be consumed.

(3) You can combine honey with other foods, such as honey coated in some foods, with milk, to protect the stomach and intestines.

(4) You can also use honey as an ingredient and add it to flour to make delicate pastries, or make it into barbecue seasoning, mixing gazpacho, and so on.

Baidu Encyclopedia - Manuka Honey

Phoenix.com - AuCom Honey Manuka Honey originates from Australia, bringing you pure nourishment enjoyment