What foods can remove impurities from the blood?

1. Green tea is the best regulator of blood pressure and blood sugar.

Green tea has the function of reducing cholesterol and triglyceride levels in the human body. Moreover, green tea also contains the special ingredient catechin, which can prevent blood oxidation, thereby preventing the increase in blood pressure and blood sugar, and making blood circulation smoother.

Eat like this: A survey shows that drinking more than 10 cups of green tea a day can truly absorb the nutrients needed by the blood. However, this is indeed a problem for women who do not like to drink tea and cannot be absorbed at all. Green tea ingredients are perfectly absorbed, and you can actually "eat tea" too. The simplest way is to "use tea as food". Grind the green tea leaves into fine powder and rub it onto the surface of pasta, such as bread.

2. Black bean blood circulation catalyst

Black bean is a magical food that can help blood circulation and metabolism, and is actively transported to the whole body, making women look rosy and improve endocrine function. Reach a state of equilibrium. This is all thanks to the anthocyanins contained in black beans, which are polyphenols that have good health care effects on the blood and are extremely easy to be absorbed by the body. The effect cannot be underestimated.

Eat like this: add 120 grams of black beans to 200 ml of water and soak for 12 hours, then cook over medium heat for 5 minutes, separate the beans and bean soup, cook the beans with rice, and make the bean soup as a daily drink. Consuming it for 3 consecutive days can enhance blood circulation.

Steamed buns, etc., can be steamed to absorb the flavor, and the taste is also very good, so you might as well give it a try.

3. Kiwi fruit is a powerful tool for flexibility of blood vessels

Kiwi fruit is rich in vitamin C. Every 100 grams of kiwi fruit contains 69 mg of vitamin C, which is one of the essential raw materials for the synthesis of collagen. When there is sufficient collagen in the body, it can help us build flexible and strong blood vessels and regulate blood pressure.

Eat like this: Squeeze the kiwi fruit into juice and add an appropriate amount of honey to it before eating. It should be noted that when squeezing kiwi fruit juice, it is best to retain the peel, because the kiwi fruit peel also contains blood-purifying nutrients and can also enhance the taste of the juice.

4. Green peppers prevent blood coagulation and keep Qi and blood flowing smoothly

Let’s break down the nutrients contained in green peppers - vitamin C, vitamin E, and carotene, which can effectively prevent blood coagulation. . There is also chlorophyll, which can effectively remove toxins contained in the blood.

Eat like this: Green peppers are different from other vegetables. Only when combined with oil can vitamin C and carotene be more easily absorbed by the body. The best way to eat it is to stir-fry beef tendons, Sichuan peppercorns, ginger slices, onions and green peppers, and season according to your own taste. In this way, the nutrients of green peppers will be well preserved, making your blood 10 years younger, and you will be more beautiful.

5. The skin of cabbage should be elastic, and the blood vessels should also be elastic

For the health of the blood, it can be said that cabbage is an absolute contributor. In addition to being very rich in potassium, calcium, dietary fiber and vitamin C, cabbage also has very effective antioxidant isothiocyanates, as well as rare vitamins U and vitamin K, which protect the vascular mucosa and accelerate blood circulation. , making blood vessels stronger and more elastic.

Eat like this: Isothiocyanates will be lost after heating, so eating them raw is the best way, preferably 23 tablets a day. In addition, you can also pickle it with vinegar, salt and other seasonings, which will taste better and have better blood purifying effect!

6. Propolis improves blood immunity

Propolis is a really good thing – it’s made from propolis, has strong antibacterial properties and is known as a “natural vitamin.” At the same time, propolis also contains flavanones, flavones, isoflavones, vitamin P and other nutrients, as well as rich minerals, which can enhance human immunity, effectively prevent blood vessels from being oxidized, ensure the youthfulness of blood vessels, and increase blood viscosity. Keep it in just the right condition.

Eat like this: You might as well choose propolis essence, dilute it with water and drink it directly, or add an appropriate amount of propolis essence to fruit juice or lactic acid bacteria drink and drink it. The absorption effect is also quite good.

7. Herring slices are a model "scavenger" of blood quality

Herring is rich in unsaturated fatty acids, which can improve blood viscosity. In addition, herring is also rich in DHA, which can reduce the content of bad cholesterol in the human body. It is an irreplaceable "scavenger" of the blood, reducing the chance of clotting of blood clots and blood lipids, and keeping the internal organs in perfect condition at all times.

Eat like this: Sardines and tuna are both herring fish, suitable for women to eat regularly. But it should be noted that after herring is heated, most of the unsaturated fatty acids will melt and some of the active ingredients will disappear. The best way to eat it is to eat it raw. You may wish to add an appropriate amount of vinegar according to your personal taste, because vinegar has a good effect of softening blood vessels and has the effect of protecting blood.

8. Wakame is a good helper for blood detoxification

Wakame has an excellent taste and has long become one of women’s favorite foods! But many people don’t know that it contains magical brown algae Sugar gum can not only enhance liver function, but also improve immunity. As we all know, the liver is an important hematopoietic organ in the human body. As long as it is healthy, the blood will naturally be clear.

In addition, wakame also contains unique seaweed mucus, which excretes sodium attached to the blood, thereby achieving the purpose of detoxifying the blood.

Eat like this: Put wakame, tofu cubes, and shiitake mushrooms into a pot, bring to a boil with stock, then add salt, a little pepper, and chives, cook over medium heat for 10 minutes, and serve. Such a simple method allows the nutrients of wakame to be fully utilized, promotes blood absorption, and makes our blood cleaner.

9. Garlic is the most powerful "killer" of blood clots

Many women are "insulators" of garlic, but from now on, you have to work hard to fall in love with it. Because the allicin in garlic can weaken the activity of the enzyme that synthesizes cholesterol in the liver, thereby reducing the level of cholesterol in the body and protecting the blood to maintain a healthy state. In addition, garlic also contains a sulfide called allicin, which can reduce the formation of blood clots from the source.

Eat like this: If you only use garlic as a condiment in cooking, allicin will be greatly wasted. You might as well join us and enjoy it by pickling - garlic Cut into small pieces and put them in soju, then place them in a dark and ventilated place for 23 months, then you can eat them directly! Just 13 pieces a day. Eating more will damage the gastric mucosa and cause gastric ulcers, which is counterproductive.

10. Buckwheat noodles strengthen blood vessels and make the body stronger

The nutrients contained in buckwheat can be said to be quite balanced, including unique tryptophan, methionine, lysine, etc. These are several amino acids necessary for blood health, so it is known as the "perfect food". In addition, buckwheat also contains vitamin B1 necessary for blood circulation, vitamin B2 that promotes metabolism, choline, and niacin and other substances. These nutrients can improve hyperlipidemia, purify blood, and strengthen blood vessels, so they should not be missed.

Eat like this: Blanch shredded mushrooms, shredded carrots, and spinach in water and set aside. This can maintain the nutrients of the vegetables. Then put the buckwheat noodles into the water and cook; stir-fry shredded mushrooms, spinach, and carrots, add salt, chicken powder, and dark soy sauce to taste, add noodles, drizzle with sesame oil, and mix well.

Hope it helps!