Mung bean soup can be drunk all year round. It can reduce fire and help digestion. I love fire, so I often drink this mung bean soup. It’s very easy and convenient to use a pressure cooker or rice cooker. This one doesn’t require soaking, so it’s faster. If we want to make some mung bean soup at home, I actually think we just have some very simple methods in the process of making it, which is to put all these things in a pressure cooker first, because it is still very efficient in a pressure cooker , then put all the mung bean soup in, add some rock sugar and cook for 15 minutes.

The lotus seeds in Tremella Mung Bean Soup can enter the heart meridian and have a very obvious effect of calming the nerves and replenishing the brain, so it can promote sleep and improve sleep quality. Tremella is rich in dietary fiber and also contains some mucopolysaccharides, which can improve immunity after entering the body. It can also scavenge free radicals in the body, and has positive effects on anti-oxidation and anti-aging. Mung beans can play a very good role in clearing away heat and detoxifying, so if the body is prone to getting angry, especially if it is deficient, eating some white fungus, lotus seeds, and mung bean soup can also reduce the heat.

So Tremella, Lotus Seed and Mung Bean Soup can soothe the nerves and nourish the brain, promote sleep, improve immunity, and remove deficiency fire in the body. Take half a white fungus and soak it for about 20 minutes. Cut off the yellow part of the soaked Tremella root, wash it, tear it into small pieces and set aside. Wash the lotus seeds and soak them for no more than 10 minutes. Rinse the green beans with water several times (some green beans will have a thin film), wash and drain.

Turn on high heat and cook for a while, wait until the valve starts to release air, wait two minutes and switch to low heat. Just cook it for another 20 to 25 minutes and you’ll be fine! Pour the washed mung beans and lotus seeds into the pressure cooker, and add the shredded white fungus. Add appropriate amount to the pot. Add rock sugar and cook over low heat for about 5 minutes until the rock sugar melts, then cover the pot and simmer over low heat for a while. I don’t soak the lotus seeds and mung beans, I just wash them and boil them. I keep the lotus seeds in the refrigerator so they seem easier to cook. Add rock sugar according to your preference, you can add more sweetness, and vice versa.