Millet has the effects of clearing away heat, quenching thirst, invigorating spleen, harmonizing stomach and caring skin.

Tremella has the effects of strengthening essence, tonifying kidney, moistening lung, promoting fluid production, relieving cough, clearing away heat, nourishing stomach, invigorating qi, promoting blood circulation, strengthening heart, strengthening body, nourishing brain, refreshing and beautifying.

Brown sugar has the effects of benefiting qi and enriching blood, strengthening spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.

Lycium barbarum is beneficial to eyesight and nourishing liver and kidney.

Can be made into white fungus brown sugar millet porridge, the specific method is as follows:

Materials to be prepared:

Millet100g, brown sugar10g, fresh tremella, 3g of Lycium barbarum, and water100g.

1, ingredients: millet, brown sugar, tremella, medlar.

2. Wash the millet with water, wash the tremella and cut it into small pieces, and wash the medlar for later use.

3. Put the millet and tremella into an electric pressure cooker and cook for 30 minutes.

4. When the time is up, automatically exhaust the gas, open the lid and add medlar.

5. Put it into a bowl and add brown sugar.

6. Stir the brown sugar evenly.

Reference: Baidu Encyclopedia-Xiaomi

Reference: Baidu Encyclopedia-Tremella Soup

Reference: Baidu Encyclopedia-Brown Sugar

Reference: Baidu Encyclopedia-Lycium barbarum