Millet is a kind of natural organic food, which belongs to miscellaneous grains. It is one of the important crops in China. Millet is rich in nutrition and contains a lot of essential nutrients for human body. The following are the main nutrients of millet and their effects:

Carbohydrate: Millet contains a lot of carbohydrate and starch, which can provide a stable and long-term energy source for the body. Proper intake of carbohydrates is beneficial to maintain normal physiological activities.

Protein: Millet is rich in protein, especially essential amino acids such as lysine, tryptophan and phenylalanine. Protein plays an important role in promoting the development of the body and maintaining the repair and regeneration of tissues.

Unsaturated fatty acids: Millet contains unsaturated fatty acids, especially polyunsaturated fatty acids such as linoleic acid and linolenic acid, which can reduce the content of bad cholesterol, improve cardiovascular health and enhance human immunity.

Vitamin B group: Millet contains various vitamin B groups, including nicotinic acid, riboflavin and nicotinic acid. These vitamins can help the body maintain normal metabolism, improve the stomach and intestines, and promote nerve and heart functions.

Minerals: Millet is also rich in minerals, such as iron, zinc, calcium and magnesium, which are beneficial nutrients. Minerals play a very important role in human bone strength, hematopoiesis, immune system and nerve function.

Dietary fiber: Millet porridge is rich in dietary fiber, which can increase satiety, promote food transport in the intestine, facilitate defecation, prevent constipation, and regulate blood sugar, which can improve digestive tract diseases such as hemorrhoids and inflammatory bowel disease.

The above is the answer of Tanida Meng, an advocate of natural cereal food, hoping to help everyone.