1 Long-sleeved sun umbrella
This is a very effective and low-cost physical protection method. Be sure to take an umbrella and wear long-sleeved clothes when you go out, even if it is cloudy. Wearing short skirts, legs are vulnerable to direct and reflected ultraviolet rays, so pay more attention.
2 sunscreen
We should pay attention to using sunscreen. According to the different light intensity, choose the sunscreen with appropriate SpF value. In order to prevent acne, you should choose a refreshing sunscreen that does not contain oil (pay attention to the oil-free logo on the outer packaging) and is not easy to block pores.
3 diet conditioning
First, take more vitamins C and B3. Vitamin C and vitamin B3 can effectively inhibit the formation of melanin, reduce the transmission of melanin to keratinocytes, promote the shedding of melanocytes and promote the synthesis of epidermal proteins, thus enhancing the self-defense ability of skin. Therefore, we should pay more attention to eating fruits and vegetables rich in vitamin C and vitamin B3, such as dates, oranges, tomatoes and lemons.
Second, eat less irritating food. Irritating foods, especially coffee, cola, strong tea, tobacco and alcohol, will make melanin molecules float on the skin surface, forming and expanding black spots. There are more senile plaques in the south than in the north, which is not unrelated to their habit of drinking strong tea.
Come back from the outside and put a cucumber mask on your face. Cucumber contains vitamin C, amino acids and other nutrients, which can whiten and shrink pores. Cucumber can be cut into small pieces and applied directly to the face, or it can be soaked with mask paper and applied to the face.
What to eat? Whitening and beauty.
In the hot summer, the scorching sun, the girl's fair skin was tanned at once, which was very distressing! Today, I will share the diet secrets of whitening and skin care with Meimei. If you don't want to get a tan, you might as well learn to make some whitening desserts, which will not only make you healthy, but also make your skin fair and shiny. Why not? Let's take a look!
Papaya almond milk tea
material
60g of almond powder, 200g of papaya, 25g of glutinous rice flour, 250g of milk, 20g of clear water 100g and crystal sugar.
working methods
1. Cut papaya in half, take out the pulp, and put it into a blender to make it into a paste;
2. Mix almond powder and glutinous rice flour with clear water;
3. Sieve with a sieve, pour into a pot, add rock sugar, and cook slowly over medium heat;
4. When the rock sugar is completely melted and the almond tea is cooked thoroughly, it can become a paste, and then the milk is poured into the pot;
5. Cook on low heat, stir while cooking, and the fragrant and delicious almond tea will be ready. You can pour papaya juice on it when eating.
Efficacy: Almonds contain a variety of lipids and trace elements, which can accelerate the microcirculation of the skin and make the skin ruddy and shiny. Almond and its rich vitamin E can remove spots and beautify, delay aging and make skin white, tender and ruddy. Papain contained in papaya can resist aging and prevent the production of melanin.
Lemon mulberry sweet soup
material
Appropriate amount of mulberry, 3 slices of lemon and appropriate amount of honey.
working methods
Boil the water, add the mulberry, then boil it and put it in a cup. When it gets warm, add the lemon slices and honey and stir. You'd better chew mulberries when you eat them.
Efficacy: it can not only replenish blood, but also clear away heat and toxic materials, clean up the stomach and intestines, condition the skin from the inside out, make the skin delicate, and the black spots and acne gradually disappear.
Fresh fruit double skin milk
material
500 ml of fresh milk, sugar 150 g, 4 from protein, and appropriate amount of fruit.
working methods
1. Mix fresh milk and white sugar, stir well, and then add egg white. Filter with gauze or sieve, and steam in a bowl for 10 minute.
2. Put people in the freezer, cool them, take them out, and add fruit pieces.
Efficacy: Vitamin B in fresh fruit double skin milk can moisturize the skin, lock the moisture in the skin, and make the skin smooth, white, tender and elastic. Milk whey in raw materials can also remove facial wrinkles and make skin white, tender and smooth.
Rubber juice of Sydney lettuce
material
A Sydney, a banana, 200 grams of lettuce and a lemon.
working methods
Will Sydney. Cut the banana into sections, wash the lettuce and wrap the banana, then cut the lemon into pieces and put it into the juicer for juice.
Principle: The ingredients contained in Sydney, banana and lettuce can improve sunburn and rough skin, so it can achieve the purpose of pRp beauty.
Suggestion: Have a cup every morning and evening.
Fresh carrot juice
material
Two carrots.
working methods
Slice the carrot and squeeze it into juice with a juicer. Drink after stirring or after refrigeration!
principle
Carrot juice contains carotene and vitamins, which can stimulate skin metabolism and promote blood circulation, thus making skin fair and rosy, and has unique effects on beauty and skin health.
suggestion
It is best to drink on an empty stomach in the morning and absorb it best.
asparagus
Because asparagus is high in protein and low in calories. Whitening doesn't make people fat. Asparagus is also rich in selenium, which can resist aging, prevent and treat various diseases related to excessive oxidation of fat, and make skin white and tender.
cucumber
Cucumber contains a lot of vitamins and free amino acids, and is also rich in fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.
bean sprout
Bean sprouts can prevent freckles and dark spots and make the skin white.
wax gourd
Wax gourd contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion and fair skin.
How to beautify and whiten traditional Chinese medicine
(1) powder
Powder is a kind of medicine made by grinding various drugs into powder. In the preparation process, impurities and dirt in the medicine should be removed, dried, ground into very fine powder, sieved and stored in a dry place. Generally, it can be applied to face and hands as facial cleanser, and then gently massaged. It can also be used as foundation. Powder cosmetics are generally suitable for people with different skin types and constitutions, except for a few people who are not suitable for dry skin, and have a wide range of applications.
Example of prescription: Golden Palace Maid White Powder.
Methods: 90g clove, 90g Bombyx Batryticatus, 90g Petunia, 90g Tribulus terrestris and 90g Bletilla striata, 60g Angelica dahurica, 0/5g Rhizoma Typhonii and Poria/kloc-,450g Fructus Gleditsiae Abnormalis and a little mung bean were prepared. Then peel the Gleditsia sinensis and string it together. Mixing with other herbs to obtain fine powder. Wash your face frequently.
Function: Moisturize skin, remove dirt and greasy, moisten skin and relieve itching. Treat acne, malnutrition and the like. Daily noodles are like jade.
Powder with the main purpose of treating capacitive diseases has the functions of protecting, absorbing, evaporating, drying, relieving itching and reducing external friction of skin, and is suitable for acute or subacute dermatitis without exudation, such as miliaria and facial sores. Commonly used preparations include indigo powder, Liuyi powder and antipruritic powder.
In addition, there are lotions, also known as suspensions and gouache, which are mixtures of water and gouache, and their functions and indications are basically the same as those of gouache. Such as indigo powder emulsion, inverted powder emulsion, etc.
(2) Solutions
The liquid medicine after the medicine is boiled, or the liquid medicine after the powder is melted and cooled with boiling water is called a solution. In addition, fresh Chinese herbal medicines are mashed, or preparations made with solvents such as wine and vinegar can also be classified into this category. Besides wine and vinegar, it is often cooked now, which is not suitable for long-term storage. The solution has cleaning, antipruritic, repercussive, astringent, heat-clearing and detoxicating effects. If winter mulberry leaves are properly fried, concentrated and stored, and washed with water in the morning of winter, it has the effect of dispelling wind and moistening skin, making the face smooth as a mirror and not frozen, which is called "glorious recipe for washing face". There are two ways to treat capacitive diseases with solution: external washing and wet compress. The main purpose of external washing is to clean the damaged parts. Wet compress has anti-inflammatory, repercussive and astringent effects, and can be used for people with contact dermatitis, eczema and other exudation. The specific application of wet compress can be divided into open and closed. In addition, the solution can also be used for bathing.
Example of prescription: Sanhua anti-wrinkle liquid
way
Take peach blossoms in spring, lotus flowers in summer, and hibiscus flowers in autumn, dry in the shade, no matter how much, use snow water to decoct soup in winter and wash your face frequently.
function
It can promote blood circulation and remove blood stasis, and has a certain effect on moistening skin and removing wrinkles.
(3) ointment
It is a semi-solid preparation for external use, uniform and delicate, and easy to be applied to skin, mucous membrane or damaged surface. Not easy to dry, easy to adhere to the human surface, lasting and in-depth effect, can protect the skin and prevent the influence of external physical and chemical factors. Ointment can be divided into six categories according to the preparation method: ① Ointment blending: it is made by blending drugs with animal oil or vegetable oil (modern mineral oil such as vaseline can also be used) before it becomes paste. (2) Boiling cream: using water or wine as solvent, heating to dissolve soluble components in crude drugs, filtering to remove residues, and then heating and concentrating, or directly heating and concentrating with crude drug juice. (3) Oil wax ointment: decocting vegetable oil or animal oil to extract its soluble components, filtering, and adding beeswax or insect wax to dissolve into ointment. ④ Mud paste: It is made by grinding crude drugs rich in oil. ⑤ Vinegar paste: It is made by boiling vinegar as solvent. (3) Honey ointment: an ointment made of honey and fine drugs.
Ointment is greasy and difficult to wash, so it is not suitable for people with oily skin. Ointment made of oil and honey should be prepared in small quantities and stored in a cool place to avoid rancidity and corruption. Calomel, medicinal herbs and other ointments containing heavy metal salts are easy to be oxidized and reduced after long-term storage, which will reduce the curative effect and even increase the toxicity. They should be prepared temporarily and stored in a closed place. After the ointment is stored for a period of time, if the drug is separated from the matrix or water is separated, it should be stirred evenly again before use.
Ointment is a commonly used external Chinese medicine cosmetic dosage form, which is often used for health care and medical beauty. It is used for health care and beauty, and has the effects of moistening skin, caring skin, whitening skin and removing wrinkles. The treatment of capacitive diseases has the functions of protecting skin lesions, diminishing inflammation and relieving itching, eliminating dementia, and eliminating scars and warts.
Prescription example: ointment adjustment example: moisturizing freckle cream.
Methods: Take 60g of Zaocys dhumnades and appropriate amount of pig fat. Burning Zaocys into powder, mixing with pig fat, and bottling for storage. Bo Tu washes his face with warm water before going to bed every night.
Function: search wind and dredge collaterals, moisturize skin and treat facial dark spots.
Honey cream: duckweed cream.
Methods: Take duckweed150g and appropriate amount of white honey. Wash duckweed, dry it in the sun, grind it into fine powder, mix it with honey and put it in a porcelain box for later use. Apply your face before going to bed every night and wash it off with warm water the next morning.
Function: dispel wind and clear heat, moisten skin, and treat acne and freckles.
(4) Paste
The medicine is processed and pounded into fine powder, and then made into paste semi-solid dosage form with liquid other than oil removal as excipient.
Beauty cream is made of water, wine, vinegar and other liquids, or animal body fluids such as human milk, crisp, saliva, bile and raw medicine juice, and the powder is mixed into paste. Except for the paste prepared with wine and vinegar, other kinds of paste should not be prepared too much at a time and should be stored in a cool place. Generally, it can be made into powder first, and then blended into paste when it is used; Especially made with milk.
Example of prescription: make the color shiny.
Methods: Take 45g of Rhizoma Typhonii, 45g of Radix Angelicae Dahuricae, 45g of monk Tommy and 45g of Hu Fen. It's not good to beat it. Mix well with goat's milk, apply it at night and wash it with warm pulp.
Function: it's only five degrees, which makes the color shiny.
Description: Hu powder, also known as gouache and palace powder, contains toxic components and should not be used on the face for a long time. In addition, warm water is warm rice swill.
How to make whitening mask?
Rapid whitening: self-made whitening mask
1 honey egg mask
Efficacy: freckle removing, whitening and firming skin.
Ingredients: one spoonful of honey, one egg, and appropriate amount of glutinous rice flour.
Usage: Mix the above raw materials together and apply it on the face for 20 minutes. Just do it every two weeks.
2 Erigeron breviscapus mask
Efficacy: Whitening, removing freckles, removing blackheads, delaying skin aging, anti-wrinkle, anti-oxidation, moisturizing, improving skin elasticity and enhancing skin nutrient absorption.
Raw material: Chinese milk vetch.
Usage: Pulverize Buxus macrophylla, add proper amount of water, eggs or milk to make paste, apply it to face, 15-25 minutes, then wash it with clear water.
3 peach blossom whitening mask
Efficacy: whitening, freckle removing, hydrating and moisturizing.
Raw materials: fresh peach blossoms and fresh milk.
Usage and dosage: 10 peach blossom, 4 teaspoons of milk, put in a small cup, put the petals of peach blossom into the milk and mix well.
4 Watermelon skin whitening mask
Ingredients: watermelon peel, honey
How to whiten in winter
Rapid whitening: winter whitening, four steps to harvest white skin.
Winter whitening skill 1: first replenish water and then whiten.
Dry skin can lead to various skin problems, so beauty experts have always stressed that hydrating is the key link of beauty and skin care. Only when the skin is filled with moisture, the obstacles of the skin are removed, and then skin whitening care is carried out, the skin will absorb nutrients more comprehensively and deeply. Coupled with the dry temperature in winter, the skin itself is in a state of dryness and water shortage, and hydrating before whitening is the biggest skill in winter whitening.
Practice: When using whitening products, we must first ensure that the skin is in a moist state. First, clean the face, moisturize the skin with moisturizing lotion, and then use whitening products in the last step, so that the whitening products can be absorbed by the skin as soon as possible and the products can exert the greatest whitening effect.
Winter whitening tip 2: make sure the skin is clean.
If there is dirt and grease on the skin surface, it will not only block pores, but also weaken the skin's defense ability, and ultimately affect the skin's ability to absorb nutrients. Therefore, before using whitening products, be sure to keep your skin clean. Only when the dirt and aged keratin on the skin surface are completely removed, the cells will become active, the pores will be in a relaxed state, and the effect of absorbing whitening ingredients is also the best.
Winter Whitening Skill 3: Whitening Mask
Mask has always been a favorite skin care product of MM. To whiten the skin, it is a very effective channel to apply whitening mask, because the mask can make the skin absorb a large dose of whitening needle nutrients in a short time through direct and intensive contact with the skin, so that the skin can reach an unprecedented ideal state. Therefore, applying whitening mask in winter is a very effective whitening method, and it only needs to be applied 2-3 times a week.
Winter Whitening Tip 4: Choose all-round whitening products.
Winter is the golden period of whitening, which means that winter is also the best time to repair and remove facial dark spots after sun exposure. Therefore, in the choice of whitening products, we should not only choose whitening products with whitening effect, but also have additional functions such as repair, sun protection, melanin dilution and freckle removal. Only if you can keep your skin fair, can you have other maintenance.
What are the misunderstandings of blind whitening remedies?
Rapid whitening: getting out of the misunderstanding of blind whitening therapy
Almost all female friends are obsessed with whitening. Some people will spend a lot of time to collect some folk whitening remedies for quick whitening, which can be said to be at all costs. We don't advocate this. If you want to whiten, you must rely on healthy methods and blindly use some whitening remedies. Not only can it not whiten, but it will seriously hurt your otherwise healthy skin.
The misunderstanding of quick whitening folk prescription: whitening with lemon
Lemon mask whitening: Although lemon contains a lot of vitamin C, it also contains irritating citric acid, which is easy to make the skin sensitive and even blister, and will make the skin darker in severe cases. In addition, most foods contain D- vitamin C instead of L- vitamin C, and their antioxidant and whitening effects are unstable. If you want to achieve quick whitening effect, you can't whiten yourself by applying lemon mask frequently.
Lemon juice whitening: It is said that lemon was used to bleach skin, nails and hair a long time ago. However, its concentration can not dilute spots and freckles. Lemon juice can only remove aging cells and make skin tone more even, but it is not so perfect for freckle removal. In addition, if you bask in the sun with lemon juice, it will only make your skin darker and darker.
Myth 2 of quick whitening: taking aloe vera to whiten in disorder.
At present, there are only five kinds of aloe permitted by FDA and Ministry of Health of China, namely aloe, aloe, aloe, African aloe and aloe cura? ao. Although aloe vera can relieve skin redness and swelling for external use, it can relieve diarrhea and detoxify for internal use. Taking aloe vera can improve skin dullness or pigmentation to some extent. It is recommended to eat 3 to 4 tablespoons a day, because different brands have different concentrations, so it is safest to consult a professional doctor. Aloe vera has whitening effect, but it should also be based on choosing the right aloe vera, but if you just eat aloe vera to whiten, you may not achieve the whitening effect you want.
Myth 3: Take pearl powder for whitening.
The whitening effect of pearl powder has a long history, but taking pearl powder for quick whitening seems to be sought after by many people. In fact, there is no scientific basis for eating pearl powder for whitening. If you buy inferior pearl powder, or pearl powder has been polluted by seawater, and it belongs to minerals and is afraid of heavy metal residues, which will cause harm to your body, it is not recommended to take it at will.
Myth 4: Fruit acid whitening skin
Fruit acid has a certain effect on rapid whitening, which can accelerate the exfoliation of skin epidermis and improve the roughness of skin, but it needs to be properly handled by consulting a professional doctor. If the concentration is too strong, or smeared on allergic and dry skin, it will cause burns, skin inflammation, pigmentation and other side effects.
Rapid whitening and moisturizing method for skin care in the morning
1. Moisturize after cleansing
Dip the essence with a cotton pad, and the dosage depends on personal circumstances. Strengthening by spiral massage in dull skin and thick pores not only accelerates skin metabolism, but also allows ingredients to be absorbed.
2.2 minutes quick cleaning
Choose facial cleanser with moisturizing ingredients, gently massage the left and right cheeks, chin and forehead from bottom to top, and draw 5~ 10 laps to massage the whole face. Then wash off the foam with clean water.
3. Method of applying cream
Dip in the cream, gently apply it to your face with your middle finger and stomach, and then apply it to your whole face in a circle. Pull up and massage, and rub the nourishing ingredients into the skin. After this step, the whole whitening process is completed.
4. Water locking project
The last step is to lock the water. Doing a good job of moisturizing and locking water can be foolproof, so a deep nourishing cream is a must for locking water.
New beauty techniques
Beauty secret method 1: national beauty fragrance method
This method can make you look like a wonderful flower, with strange smells all over your body. Gan Song, Rhizoma Kaempferiae, Herba Moslae, Rhizoma Bletillae, Radix Angelicae Dahuricae, Radix Saposhnikoviae, Herba Artemisiae Scopariae, Bombyx Batryticatus, Rhizoma Typhonii, Trichosanthis Radix, Herba Lysimachiae Christinae, and mung bean powder are ground into fine powder, and the above effects will soon be produced by washing face or bathing every day.
Beauty Tip 2: Skin Delicate Method
After washing your face every day, apply egg white on your face or other parts of the skin, and then wipe it with a towel for one month, with remarkable effect. Or, put 1 liter of yellow wine in the bath water every day for two weeks, and the skin will naturally become extremely delicate, so it would be better if you could rub jade.
Beauty secret 3: rejuvenation method
Grinding Cortex Phellodendri and Fructus Chaenomelis root, adding Semen Ziziphi Spinosae, and mashing. Wash your face every morning, and your face will become tender and bright as a peach blossom if it is frozen. This method can maintain natural physical properties, without damaging skin cells and tissues, and has no side effects.
Beauty tip 4: eliminate sweat spots
Grind 5 ounces of borax and two slices of ginger into powder, add water and mix well, and rub it evenly on the affected area. It will take effect in a few days.
Beauty tip 5: Curl straightening method
Use half hemp leaves and half thin leaves, wash your hair after decocting in water, and stick to it for a while, and the curly hair will naturally straighten.
Beauty tip 6: the method of blackening white hair
It is simple and feasible to wash your hair often when frying tung wood water, and your white hair will naturally turn black.
Beauty Tip 7: Egg Beauty Method
After washing your face, spread the egg white and yolk of egg 1/4 evenly on your face, and act quickly. No kidding/kloc-let the skin converge for 0/5 minutes, then wash it with warm water and apply lotion. 20 to 30 years old twice a week, over 30 years old three times a week. Egg white is suitable for neutral and oily skin; Egg yolk is suitable for people with dry and dull skin and fine lines.
Beauty tip 8: Painless plucking
Put sugar in pottery, then mix charcoal ash and grind it into fine powder, and apply it to the parts that need plucking. Hair naturally falls off and there is no pain.
Beauty tip 9: the way to dye white hair black
White-headed teenagers are the least attractive. Burn the bark of anti-paulownia wood to ash, then burn walnuts to ash, add wild rice to grind into powder, melt it with yellow wax, stir it into paste, and put it on your head every evening, and the white hair will naturally turn into black hair.
Beauty secret 10: remove facial dark spots
Use 1 piece of bitter gourd peel, add 1 Jin of rice soup, add 1 egg white, boil and cool, wash the black spots with clear water in the morning, and the spots will disappear in a few days.
Beauty secret 1 1: the method of removing moles on the face.
Mix 10g fresh lime and soda ash with a little alcohol and apply 1 time every day. After 7 days, the mole disappeared.
Beauty secret method 12: a prescription for treating juvenile gray hair
Polygonum multiflorum Thunb. 150g, black sesame 50g, mulberry100g, 2 chronologies, 30 ginkgo biloba, platycodon grandiflorum15g, and * * * ground into fine powder. Take 10g after breakfast every day for one month, and you can grow black hair.
Beauty Secret Method 13: Beauty Bath Secret Method
2 taels of Polyporus, 2 taels of Cornu Cervi Pantotrichum, 2 taels of Pogostemon Pogostemonis, 2 taels of vanilla and 2 taels of dried lotus leaves, and 2.5 taels of Glycyrrhiza uralensis Fisch and 1.5 taels of Angelica dahurica Fisch. Put them into a cloth bag, decoct them in water together with the former drugs, and wash them in a windless place once a day. After 65,438+0 months, the skin will become fragrant, moist, beautiful and charming. This is not only beneficial to boudoir, but also can cure evil diseases.
Beauty secret 14: secret recipe for whitening black teeth
Mix 5 parts of Aquilaria Resinatum, 5 parts of Moschus, 2 parts of Asari, Cimicifuga Rhizoma, Aigen, Pogostemon Leaves, Gan Song and Radix Angelicae Dahuricae, 1 part of Gypsum Fibrosum and Natrii Sulfas, and pound them into powder, which can be used to wipe teeth in the morning and evening. After half a month, all kinds of sick teeth naturally recovered, and the black teeth and yellow teeth became extremely white. Regular use of the above prescription can keep teeth intact until they are 90 years old. Therefore, this method is also a good choice in tooth whitening.
Beauty tips 15: secret recipe for whitening yellow teeth
Mix equal parts of salt and soda with a little water to make toothpaste, and brush your teeth with this cream, 1 twice a week. Long-term use can whiten yellow teeth.
Beauty secret method 16: tooth loss and resurrection method
First, catch 3-4 young rats with their eyes open, then use Bletilla striata, Radix Angelicae Dahuricae, green salt, Asari and Angelica sinensis, each 5 yuan. Mashed mice are wrapped in paper, burned with charcoal, ground, and then used to wipe teeth, so that teeth will revive and black teeth will become extremely white.
Beauty Secret Method 17: Treating acne both internally and externally.
External use: mix 30% Lithuanian powder with human milk, wipe your face before going to bed every night and wash it off the next morning. Stick to it for about a month, and acne can be cured.
Internal treatment: (1) Gypsum Fibrosum 10g, Radix Rehmanniae Preparata and Flos Chrysanthemi 9g each, Rhizoma Anemarrhenae and Radix Achyranthis Bidentatae 4g each, decocted in water. (2) Boil 65438 02g of peach kernel, 65438 00g of cassia twig, 65438 00g of poria cocos, 6g of licorice, 65438 00g of red peony root and 65438 00g of peony bark with water.
Conclusion: Through the above introduction, do you fully understand how to whiten? There are many ways of whitening, including external use and oral use, such as food whitening, traditional Chinese medicine whitening and whitening mask. Beautiful female friends, if you want to whiten, don't worry. Whitening is the pursuit of women's life, and whitening products and methods are also emerging one after another. Everyone should choose a whitening method that suits their skin.