After a winter, the weight gained a lot, waist is thick circle, thighs are all meat, look at the sad. I think about what to do in the summer, shorts and short skirts are afraid to wear, really sad. Some people eat too much stuff because of winter, long fat, some people were fat drink water are fat, this is fat, is edema. If the edema is also good to do, eat some diuretic food to eliminate edema can be.

Winter melon is a good diuretic edema, is a good helper in weight loss, not only that, winter melon is also able to anti-inflammatory fire, heat detoxification, lung phlegm and so on. Winter melon is available all year round, and the spring winter melon has enough water and is rich in nutrients, so it should be eaten more often. Winter melon and pork ribs stew soup together, is simply a perfect match, add winter melon, pork ribs meat to eat in are not fat, the flavor is refreshing and delicious, don't be too perfect!

The price of winter melon is also very cheap, I go here to buy the price is 1.5 dollars a pound. Spare ribs are more expensive at 20 bucks a pound, so this pot of winter melon spare ribs soup cost me 15 bucks. Here is how to make winter melon stewed ribs soup, let's take a look.

Winter melon stewed ribs soup

Instruments: a section of winter melon, 350g of ribs, 3 slices of ginger, a pinch of salt, MSG in moderation, cooking wine in moderation.

The practice is as follows:

1, first of all, the ribs soak in water, soak the blood, and then cold water in a pot, ginger and cooking wine blanch, fish out and spare.

2, then the ribs back into the pot, add two slices of ginger, pour enough water, open fire and boil, simmer for 10 minutes.

3, at the same time we will peel the winter melon to remove the pith and cut into pieces, 10 minutes after the winter melon in the pot, continue to stew for 5 minutes off the fire, and finally add a little salt seasoning on it.

Tips:

1, remember to blanch the ribs, do not be lazy, this step can not be less, even if not soaked in water to blanch, blanching can be removed from the blood and dirt, stewed soup is clearer, drink the taste better.

2, winter melon do not early pot, 10 minutes and then pot, stew a 5 minutes on it. Salt is the same, the last and then under the pot.