Apple is an alkaline food. After eating apple, it can quickly neutralize excessive acidic substances in the body (including acid produced by exercise and acidic metabolites produced by acidic foods such as fish, meat and eggs in the body), make urine alkaline, and promote the crystallization of uric acid to dissolve and be easily discharged from the urine. Eat 2-3 pills a day.
Watermelon contains a lot of water and potassium, which basically contains no purine. Citrulline, a special amino acid, is the main component of urine formation, so it is beneficial to urinate, especially for patients with uric acid is too high in the blood in acute gout, which can quickly excrete uric acid. It is advisable to eat 2 grams a day.
Mango contains a lot of vitamin C and minerals, which can not only prevent cancer, but also reduce cholesterol and triacylglycerol and prevent arteriosclerosis and hypertension. Rich in vitamin C, it can also promote the dissolution of urate, which is beneficial to urination and is suitable for gout patients with hypertension. It is advisable to eat one (about 1 grams) every day.
Durian is a kind of fruit with high sugar content and high calorie, which is rich in potassium and vitamin C. Potassium can reduce uric acid precipitation, and vitamin C helps to dissolve precipitated urate and excrete uric acid. The appropriate amount to eat every day should not exceed 1 grams.
Scientific research has found that cherry is rich in vitamins, but also contains anthocyanins, anthocyanins, red pigments and other biotin. These biotin can promote blood circulation, help uric acid excretion, relieve discomfort caused by gout and arthritis, and have analgesic and anti-inflammatory effects. Patients with gout and arthritis should eat 2 capsules a day.
The content of sodium in bananas is very low, but the content of potassium is very high. Potassium can reduce uric acid precipitation and help excrete uric acid. Banana is also a food with low fat, low cholesterol and low salt, which is suitable for patients with gout and obesity. Eat 1-2 pills a day.
Hawthorn contains flavonoids, which can prevent and treat cardiovascular diseases, dilate blood vessels, increase coronary blood flow, improve heart activity, excite central nervous system, lower blood pressure and cholesterol, soften blood vessels and reduce the occurrence of gout complications. Eat 3-5 grams a day.
Grape is flat and sweet, which can nourish liver and kidney, promote body fluid production, strengthen bones and muscles, benefit qi and blood, and promote urination. It can be used for adjuvant treatment of spleen deficiency, weakness of qi, shortness of breath, edema and dysuria. Grape is also an alkaline fruit, which basically contains no purine and has more juice moisture, which is beneficial to the elimination of blood uric acid in gout patients; Eat 1 grams a day.
Lemon contains a lot of vitamin C and citric acid, which can help digestion, promote hematopoietic function, improve immunity and speed up wound recovery. Citric acid combines with calcium ions to form soluble complexes, which can reduce blood coagulation and prevent and treat hypertension and myocardial infarction. Take 1/6 (1-2 petals) each time.
Pomelo meat is rich in potassium, but almost contains no sodium, and it is rich in vitamin C and insulin-like components, which can promote the dissolution and excretion of urate, and has the effect of lowering blood sugar, so it is very suitable for patients with gout complicated with diabetes. It is advisable to eat 5 grams (1 large petal) every day.